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Bathroom Basics


Hilma's Bathroom Basics are designed to fight the most common bathroom issues: constipation and bloating.

Unlike other solutions, which can be harsh and have negative side effects, Hilma remedies are made with natural ingredients and backed by research. 


  • Gentle Bowel Movement Support (46 ct): relieves occasional constipation and promotes regularity
  • Gas + Bloat Relief (50ct): relieves gas and bloating
  • Stomach Recover + Hydrate (7ct): hydrates + balances the stomach

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Gentle Bowel Movement Support (46 ct): Take at night with at least 8oz of water. Make sure to drink at least 2L of water a day to avoid dehydration from the Magnesium's osmotic activity. If you are not currently supplementing with magnesium, start with 1 dose (2 capsules), which provides 180mg elemental magnesium, and take this 3-5 days in a row and see how your bowels change. If no change is noted, increase to 3 capsules, and wait another 3-5 days If no change is noted, increase to 4 capsules a day. This is the max dosage. Stomach Recover + Hydrate (7 ct): Empty 1 sachet into a glass, add 6-8oz water, stir. Take daily or as needed. Gas + Bloat Relief (50 ct): Take two (2) capsules as needed, up to six (6) capsules daily.
Store in a cool, dry place. Keep out of reach of children.
If pregnant, nursing, or taking medication, consult doctor before use. Our products do not contain milk, egg, or soy. They are packaged in a shared cGMP (current Good Manufacturing Practices) facility that also produces products with those allergens. If you experience an adverse event or allergic reaction, discontinue use immediately and contact a healthcare professional. ALLERGEN WARNING: contains tree nuts (coconut).
Powerful Natural Ingredients The highest quality plants and minerals.
Formulated By Experts Created by world-class MDs, PHDs, and herbalists.
Research-Driven Supported by clinical studies.
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