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Hilma's

7-DAY STOMACH RESET

A guide to getting your gut back on track, with tips from our community of experts.


The GUT MICROBIOME is one of the most complex (and important) systems in the body, and it can be hard to know where to start when it comes to TAKING CARE OF IT.

We're here to HELP.

Bookmark this page and keep Hilma on hand for those times when you need a GUT CHECK.

GUT HEALTH. What does it actually mean?


In simple terms, gut health is exactly what it sounds like —the wellbeing of your GI tract— but there's no one size fits all. We teamed up with our community of experts to create a digestible (pun intended!) resource on a holistic approach to gut health and common gut issues—from gas, to indigestion, to feeling off balance.

Expert contributors:

DR. ERICA MATLUCK

Naturopathic Doctor, and Nurse Practitioner with a strong commitment to holistic care. Former interim clinical director of integrative medicine at One Medical and founder of Seven Senses.

DR. PAUL GREWAL

Practicing Internal Medicine MD who employs a holistic and integrative approach in his practice, with particular focus and expertise in gut health. Co-author of the NYT best-selling book Genius Foods, a guide to optimal cognition through diet and lifestyle. Hilma scientific advisor.

CASSIE BROWN

Clinical Nutritionist, MS and CHHP

AMEERAH OMAR

Associate Director of Training + Meditation at MNDFL.

Expert contributors:

DR. ERICA MATLUCK

Naturopathic Doctor, and Nurse Practitioner with a strong commitment to holistic care. Former interim clinical director of integrative medicine at One Medical and founder of Seven Senses.

DR. PAUL GREWAL

Practicing Internal Medicine MD who employs a holistic and integrative approach in his practice, with particular focus and expertise in gut health. Co-author of the NYT best-selling book Genius Foods, a guide to optimal cognition through diet and lifestyle.

CASSIE BROWN

Clinical Nutritionist, MS and CHHP

AMEERAH OMAR

Associate Director of Training + Meditation at MNDFL

3 Stretches for Gas Relief


with Helen Phelan.

Your Gut Wants You To Drink More Water


Dr. Erica Matluck explains the relationship between hydration and gut health.

Indigestion, Explained by a Doctor


We sat down with Dr. Zach Borman to help us understand what happens to your body when you experience indigestion symptoms.

Load More Posts

9 Ways to Reduce Gas—Naturally


Clinical nutritionist Cassie Brown takes us through her favorite natural remedies for gas.

Essential Oils and Your Gut


Not just for aromatherapy: the little-known benefits of essential oils on your digestive system.

Meditation and Box Breathing Tips from Ameerah Omar


Want to try meditation at home? Here's how to get started.

Gas, Explained


We talked to Dr. Paul Grewal about gas and what it says about your body.

What You Need To Know About Carminative He


A closer look at carminative herbs Lemon Balm, Fennel, and Peppermint Leaf.

Where Tradition Meets The Lab: Amla


Overview of the history and science behind Amla.

Stomach off balance?Soothe and
repair
with STOMACH RESET*

$15 for a 7-day supply. Save when you subscribe.

 











Stomach off balance? Soothe and repair with STOMACH RESET*

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Hilma 7-Day Stomach Reset