Hilma's
7-DAY STOMACH RESET
A guide to getting your gut back on track, with tips from our community of experts.
The GUT MICROBIOME is one of the most complex (and important) systems in the body, and it can be hard to know where to start when it comes to TAKING CARE OF IT.
We're here to HELP.
Bookmark this page and keep Hilma on hand for those times when you need a GUT CHECK.
GUT HEALTH. What does it actually mean?
In simple terms, gut health is exactly what it sounds like —the wellbeing of your GI tract— but there's no one size fits all. We teamed up with our community of experts to create a digestible (pun intended!) resource on a holistic approach to gut health and common gut issues—from gas, to indigestion, to feeling off balance.
Expert contributors:
DR. ERICA MATLUCK
Naturopathic Doctor, and Nurse Practitioner with a strong commitment to holistic care. Former interim clinical director of integrative medicine at One Medical and founder of Seven Senses.
DR. PAUL GREWAL
Practicing Internal Medicine MD who employs a holistic and integrative approach in his practice, with particular focus and expertise in gut health. Co-author of the NYT best-selling book Genius Foods, a guide to optimal cognition through diet and lifestyle. Hilma scientific advisor.
CASSIE BROWN
Clinical Nutritionist, MS and CHHP
AMEERAH OMAR
Associate Director of Training + Meditation at MNDFL.
Expert contributors:
DR. ERICA MATLUCK
Naturopathic Doctor, and Nurse Practitioner with a strong commitment to holistic care. Former interim clinical director of integrative medicine at One Medical and founder of Seven Senses.
DR. PAUL GREWAL
Practicing Internal Medicine MD who employs a holistic and integrative approach in his practice, with particular focus and expertise in gut health. Co-author of the NYT best-selling book Genius Foods, a guide to optimal cognition through diet and lifestyle.
CASSIE BROWN
Clinical Nutritionist, MS and CHHP
AMEERAH OMAR
Associate Director of Training + Meditation at MNDFL
Your Gut Wants You To Drink More Water
Dr. Erica Matluck explains the relationship between hydration and gut health.
Indigestion, Explained by a Doctor
We sat down with Dr. Zach Borman to help us understand what happens to your body when you experience indigestion symptoms.
Load More Posts
9 Ways to Reduce Gas—Naturally
Clinical nutritionist Cassie Brown takes us through her favorite natural remedies for gas.
Essential Oils and Your Gut
Not just for aromatherapy: the little-known benefits of essential oils on your digestive system.
Meditation and Box Breathing Tips from Ameerah Omar
Want to try meditation at home? Here's how to get started.
What You Need To Know About Carminative He
A closer look at carminative herbs Lemon Balm, Fennel, and Peppermint Leaf.
Stomach off balance?Soothe and
repair with STOMACH RESET*
$15 for a 7-day supply. Save when you subscribe.