Hilma Blog | Featuring Personal Stories, Expert Tips, and the Science Behind Ingredients

04.16.25

The Biggest Mistake People Make When Managing Their Spring Allergies

04.16.25

Can Improving Gut Health Actually Help with Seasonal Allergies?

04.16.25

Can Certain Foods Make Seasonal Allergies Worse—or Better?

04.11.25

How Exercise Transforms Gut Health

03.19.25

How to Identify Your Seasonal Allergies, Explained by an Allergist

03.05.25

We Put Hilma’s Sleep Support to the Test—Here’s What Happened

02.28.25

Gut Health + Cycle Syncing

02.28.25

The Carnivore Diet & Gut Health: Sorting Through the Hype (With A Holistic Health Coach Who Healed Their IBD)

02.12.25

Holistic Ways to Beat Allergy Season

02.12.25

How Certain Foods Disrupt Your Sleep + What to Eat Instead

02.06.25

Probiotic-Rich Foods for Gut Health

01.13.25

3 High-Fiber Recipes Featuring Daily Fiber + Digestive Enzymes

01.13.25

The Rest + Digest Bundle: Elevate Your Gut Health with Fiber, Probiotics, and Sleep

12.11.24

A Gut-Health Survival Guide for the Season

12.11.24

5 Ways to Transform Your Gut Health Before the New Year

12.09.24

Hilma's Gift Guide

11.05.24

5 "No-Bake" High Fiber Recipes

11.05.24

5 Gut Health Tips from a Holistic Health Coach

11.05.24

7 Ways to Improve Your Sleep to Transform Gut Health

10.14.24

High-Fiber Fall Chopped Salad

10.14.24

5 Gut-Friendly Fall Recipes by Holistic Health Coach

10.02.24

Gluten-Free and Vegan Pumpkin Bread

10.02.24

Soothing Stewed Apples

10.01.24

Fiber-Full Banana Bread Batter

10.01.24

Low FODMAP Carrot Cake Protein Balls

09.09.24

Gut + Nutrition, Explained by a Nutritionist

09.09.24

Gut + Skin, Explained by a Doctor

09.09.24

Gut + Sleep, Explained by a Neuroscientist

08.08.24

Bloating After Eating: Causes, Prevention Tips, & Natural Remedies

Learn about post-meal bloating, effective prevention strategies, and natural remedies for a comfortable, healthy digestion journey with Hilma.

08.08.24

Bloating Before Period: Causes and Natural Remedies to Support

Uncover the reasons behind premenstrual bloating, and find solace in natural remedies designed to support your body during these cyclical changes.

08.08.24

Which Probiotic Is Best for Bloating and Gas? 4 Dr. Recommendations

Evaluate the top probiotics for easing bloating and gas, backed by expert recommendations, to enrich your digestive health and quality of life.

08.07.24

Digestive Enzymes: What Are They & How They Work

Unmask the mystery of digestive enzymes. Get a simple breakdown of what they are and how they support your gut health and overall well-being.

07.23.24

The Gut-Skin Connection

07.15.24

Magnesium for Constipation: Types, Benefits, & Side Effects

Discover magnesium's role in easing constipation. Unveil the types, benefits, and potential side effects for your comfort and wellness.

07.15.24

Ozempic Constipation: 10 Natural Ways To Get Relief

Feeling bound by Ozempic-induced constipation? Discover nature's best remedies that bring relief and restore the joy of your everyday life!

07.15.24

Constipation in Women: Pregnancy, Menstrual Cycles, & Sex

Navigate the unique challenges of constipation in women, from pregnancy and menstrual cycles to its impact on sex. Empower your wellness journey!

07.15.24

12 Foods to Avoid When Constipated That Can Worsen Condition

Facing constipation? Find out which foods could make it worse. Arm yourself with knowledge, better food habits, and a healthier digestive system!

07.11.24

Travel Tummy: How Travel Impacts Your Gut & 7 Ways To Manage It

From vacation constipation to airplane belly

07.10.24

7 Causes of Constipation Explained by a Doctor

Dr. Georgia Close breaks down everything you need to know about constipation.

07.09.24

11 Foods for Constipation Relief and Bowel Movement Support

Foods to help get things moving

06.26.24

Natural Allergy Relief: 15 Ways To Support Allergy Symptoms

Support wellness with allergy remedies. Learn different methods to combat allergy symptoms for a healthier, more comfortable life with Hilma.

06.26.24

10 Acupressure Points for Tension Headaches

Discover relief with acupressure. Learn about specific points to alleviate tension headaches, enhance wellness, and soothe discomfort naturally.

06.25.24

Can Seasonal Allergies Cause Stomach Pain?

Explore the connection between seasonal allergies & stomach pain. Understand symptoms, causes, and effective treatments for a healthier lifestyle.

06.14.24

Daily Fiber + Digestive Enzymes Smoothie Recipes

06.13.24

Torey McHale's Piña Colada Fiber Smoothie

06.13.24

Alex Shearer's Gut-Loving Smoothie

We're passionate about creating natural solutions that support your health and wellness journey.

06.13.24

Ellie Axtell's Mixed Berry + Banana Fiber Smoothie

Dietary fiber is essential for maintaining a healthy digestive system, supporting regular bowel movements, and promoting overall gut health.

06.13.24

Mia Rigden's High-Fiber Fudgsicle Smoothie

We understand that finding the right fiber supplement can be challenging, especially for those with sensitive stomachs.

Sharing personal health stories, advice from the experts, and the science behind natural ingredients.