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The Cabinet

Sharing personal health stories, advice from the experts, and the science behind natural ingredients.
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11.20.20

What's In Your Medicine Cabinet: Marleigh Culver

Artist, creative consultant, and designer
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10.29.20

Hydration and Your Health

We teamed up with our friends at Cure to share some helpful tips for staying hydrated as the seasons change.
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10.06.20

The Clinical Difference: Why It Matters

We believe natural remedies should answer questions, not raise them.
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08.28.20

Meditation and Box Breathing Tips from MNDFL's Ameerah Omar

Want to try meditation at home? Here's how to get started.
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08.28.20

Sweet Potato, Kale, Cauliflower Curry by @veggiepeggy

An immune-supporting stew recipe.
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08.28.20

Inside Michelle Siman's Medicine Cabinet

Wellness thought leader and podcaster behind Lemon Water.
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08.17.20

Welcome to Support System

Because we could all use a bit more support these days.
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08.17.20

Your Immune System, Explained

Dr. Neeta Ogden breaks down the science behind how the immune system functions and how to take care of yours.
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08.17.20

Inside Gabrielle Rizzo's Medicine Cabinet

Content creator and wellness aficionado.
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08.17.20

The Science Behind Consistent Sleep

We talked to Dr. Claudia Aguirre to understand why consistent sleep patterns are so important. 
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08.17.20

The Effects of Stress on Your Immune System

The science behind how environmental stressors can trigger physical manifestations over time.
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08.17.20

Inside Sian Fujikawa's Medicine Cabinet

Founder of Love Yoga.
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08.17.20

The Science Behind Supplements

Dr. Aviva Romm explains how supplements can help fill in the gaps when your healthy habits might fall short. 
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08.17.20

How Exercise Supports Your Immune System

Why moving your body is so critical to building a robust defense, and some helpful ways to get started. 
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08.17.20

How Diet Can Impact Your Immune System

Dr. Paul Grewal helps digest the connection between healthy eating habits and your immune system. 
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08.17.20

Ingredient Spotlight: Immune Support

Six essential ingredients in one simple packet. A closer look at our Immune Support formula.
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08.11.20

Hilma is now Clean Label Project™ certified!

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08.05.20

#HowIHilma: Immune Support Fizz by @maddie.sensibile

A fruit-forward fizz that will make you feel like you're on vacation.
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07.07.20

#HowIHilma: Immune Support Pops by @discocubes

A healthy way to cool down.
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05.18.20

How Fresh Air Can Help You Breathe Easy

Why getting outside can help your mental state, and tips on how to do it safely.
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05.04.20

Allergies, Explained by A Doctor

We talked to Dr. Neeta Ogden to help us learn more about allergies. 
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05.03.20

Where Tradition Meets the Lab: Tinospora

Overview of the history and science behind Tinospora.
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05.02.20

Where Tradition Meets the Lab: Spirulina

Overview of the history and science behind Spirulina.
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05.01.20

Where Tradition Meets the Lab: Nettles

Overview of the history and science behind Nettles.
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04.29.20

From Day to Night: Four Immune Support Recipes for Your Daily Routine

Inspired by creations from our community. 
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11.09.19

Welcome to Hilma!

We're here to clean up your medicine cabinet.
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11.09.19

Where Tradition Meets The Lab: Chamomile

Overview of the history and science behind Chamomile.
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11.09.19

What's In Your Medicine Cabinet: Madison Utendahl

Creative director and holistic lifestyle enthusiast.

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11.09.19

Where Tradition Meets The Lab: White Willow Bark

An overview of the history and science behind White Willow Bark.
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11.09.19

The Common Cold, Explained By A Doctor

We talked to Dr. Paul Grewal to help us learn more about the common cold. 
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11.09.19

Where Tradition Meets The Lab: Turmeric

A deep dive into the history and science behind Turmeric.
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11.07.19

Clinical Studies 101

We break down what a clinical study is, and explain why we’ve chosen to study our products in this way. 
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11.07.19

What "Natural Remedies, Backed by Science" Means To Us

Deep dive into what "backed by science" means to us at Hilma.
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11.07.19

The State of Research on Natural Ingredients

We explore why there is a perceived lack of research in the natural products industry and how that is changing.
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11.06.19

Where Tradition Meets The Lab: Camu Camu

Overview of the history and science behind the Camu Camu berry.
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11.05.19

What's In Your Medicine Cabinet: Brett Podolsky

Farmer's Dog co-founder & vegetarian.
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11.04.19

Where Tradition Meets The Lab: Boswellia

Overview of the history and science behind Boswellia.
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11.03.19

What's In Your Medicine Cabinet: Blaire Edwards

Product developer, formulator, educator, and Western Herbalist.
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11.02.19

Where Tradition Meets the Lab: Zinc

A deep dive into the history and science behind Zinc.
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11.01.19

What's In Your Medicine Cabinet: Serena Guen

Suitcase mag founder and world traveler. 
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10.31.19

Where Tradition Meets The Lab: Artichoke Leaf

An overview of the history and science behind Artichoke Leaf.
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10.31.19

Where Tradition Meets the Lab: Echinacea

A deep dive into the history and science behind Echinacea.
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09.10.19

Tension Headaches, Explained by a Neuroscientist

Dr. Claudia Aguirre on why we get Tension Headaches and how to treat them naturally.
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09.09.19

What's In Your Medicine Cabinet: Annie Georgia Greenberg

Supervising Creative Producer at Refinery29.

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09.08.19

Where Tradition Meets the Lab: Ginger

An overview of the history and science behind Ginger.
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09.07.19

What's In Your Medicine Cabinet: Erin Jones

Human design coach and Kundalini devotee.
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09.06.19

What's In Your Medicine Cabinet: Steve Doss

Fitness junkie-turned-Refinery29 event producer.
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09.05.19

Indigestion, Explained By A Doctor

We sat down with Dr. Zach Borman to help us understand what happens to your body when you experience indigestion symptoms.
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