No holiday dinner is complete without a side dish that brings warmth, color, and comfort—and this Maple-Glazed Carrot & Parsnip medley is exactly that. It’s simple to make, naturally sweet, and feels indulgent while still being gentle on your gut. The combination of buttery glaze, subtle herbs, and caramelized edges creates a cozy, festive side that pairs perfectly with richer mains.
Crafted by our holistic health coach and reviewed by a gastroenterologist, this dish highlights ingredients chosen with digestion in mind. Carrots and parsnips offer soluble fiber to help keep things moving, while pure maple syrup—naturally low FODMAP—adds depth and sweetness without overwhelming your system. Whether you're hosting, contributing to a potluck, or building out your own holiday table, this side has “new seasonal favorite” written all over it.
Ingredients
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8 oz carrots
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8 oz parsnips
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1 tbsp unsalted butter (or ghee for a deeper flavor)
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1 tbsp pure maple syrup
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¼ cup water
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½ tsp cinnamon or cardamom (optional for warmth)
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1 tsp fresh thyme or rosemary (optional for a savory note)
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Sea salt
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Freshly cracked black pepper
Instructions
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Scrub and pat dry the carrots and parsnips, then trim the ends.
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Slice thinner vegetables in half lengthwise and quarter thicker ones; cut into 2-inch pieces.
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Place the veggies in a large skillet in a single layer.
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Add butter, maple syrup, water, and any herbs or spices. Cover and bring to a simmer over medium heat for about 10 minutes.
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Uncover and cook a few more minutes, shaking the pan occasionally, until the vegetables are tender and glossy with caramelized edges.
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Season with salt and pepper. Serve warm.
Our Gastroenterologist’s Tips
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Pure maple syrup is low FODMAP and offers natural sweetness without digestive discomfort.
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Carrots and parsnips provide soluble fiber, which helps support smooth, healthy digestion during heavier meals.
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Warm spices like cinnamon or cardamom can aid digestion and bring a comforting, seasonal flavor.
Cozy, colorful, and gut-friendly, this glazed veggie side is the perfect complement to any holiday main—bringing balance, warmth, and a touch of sweetness to your seasonal table. Let me know if you want me to pair it with main dishes or turn it into a full holiday menu!
Created by our holistic health coach and reviewed by a gastroenterologist.
