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Gas + Bloat Relief: Take two (2) capsules as needed, up to six (6) capsules daily.

Dairy + Gluten Digestive Enzymes: For best results, take one capsule ~20 minutes before a meal that includes gluten or dairy. Do not exceed four (4) capsules daily.

Occasional Constipation Relief: Take at night with at least 8oz of water. Make sure to drink at least 2L of water a day to avoid dehydration from the Magnesium's osmotic activity. If you are not currently supplementing with magnesium, start with 1 dose (2 capsules), which provides 180mg elemental magnesium, and take this 3-5 days in a row and see how your bowels change. If no change is noted, increase to 3 capsules, and wait another 3-5 days If no change is noted, increase to 4 capsules a day. This is the max dosage.

Sleep Support: Take two (2) capsules 30-60 minutes before going to sleep.

Gas + Bloat Relief: Peppermint Leaf, Fennel, Lemon Balm, Anise, Caraway

Dairy + Gluten Digestive Enzymes: Dairy-Digesting Enzymes, Gluten-Digesting Enzymes, Dandelion Root, Turmeric, Black Pepper

Occasional Constipation Relief: Magnesium Citrate, Bitter Orange, Ginger, Anise

Sleep Support: Magnesium Glycinate, L-Theanine, Reishi Mushroom, Passionflower