Hilma Blog | Featuring Personal Stories, Expert Tips, and the Science Behind Ingredients

08.07.24

Digestive Enzymes: What Are They & How They Work

Unmask the mystery of digestive enzymes. Get a simple breakdown of what they are and how they support your gut health and overall well-being.

07.15.24

Ozempic Constipation: 10 Natural Ways To Get Relief

Feeling bound by Ozempic-induced constipation? Discover nature's best remedies that bring relief and restore the joy of your everyday life!

07.11.24

Travel Tummy: How Travel Impacts Your Gut & 7 Ways To Manage It

From vacation constipation to airplane belly

07.10.24

7 Causes of Constipation Explained by a Doctor

Dr. Georgia Close breaks down everything you need to know about constipation.

06.25.24

Can Seasonal Allergies Cause Stomach Pain?

Explore the connection between seasonal allergies & stomach pain. Understand symptoms, causes, and effective treatments for a healthier lifestyle.

05.28.24

10 Ways To Reduce Water Retention and How It's Caused

Find strategies to decrease water retention. Understand its common causes for better management. Embrace health and lose weight caused by water.

05.27.24

What Are Carminative Herbs? 10 Examples and Benefits

Explore the world of carminative herbs! Learn about exemplary types and their incredible benefits for your digestion and overall well-being.

05.27.24

Boswellia Benefits: Science, History, and Side Effects

Unearth the secrets of Boswellia! Unravel its science-backed benefits and intriguing historical use, and understand its potential side effects.

05.27.24

White Willow Bark Benefits: Science, History, and Side Effects

Step into the realm of White Willow Bark. Learn about its proven benefits and historical significance, along with potential side effects.

05.26.24

Amla Benefits: Science, History, and Side Effects

Unlock the wonders of Amla! Discover the scientifically proven benefits, historical use, and potential side effects of this miraculous fruit.

05.15.24

DGL Benefits: DGL Licorice Benefits, Science, & Side Effects

Explore the wonders of DGL Licorice, understand its health benefits backed by science, and get informed about potential side effects.

05.09.24

Benefits of Elderberry: Science, Benefits, and Side Effects

Dive into the world of Elderberry. Unearth its scientifically backed-up benefits and potential side effects. A defining guide to natural health.

05.08.24

12 Natural Remedies To Reduce Gas and Bloating

Clinical nutritionist Cassie Brown takes us through her favorite natural remedies for gas.

05.07.24

Benefits of Fiber: What Does Fiber Do to the Body?

Unlock true wellness with fiber's power — explore its role in digestive health, blood sugar control, weight management, and more. Embrace nutritious living!

05.05.24

5 Foods That Neutralize Stomach Acid and Heartburn

Discover five nourishing foods to alleviate discomfort from acid and heartburn. A guide to balance your diet for a harmonious digestive system.

04.15.24

04.03.24

09.27.23

5 Foods to Support Better Sleep

Read to learn more about how diet affects our sleep and what foods can help support quality sleep.

09.26.23

07.13.22

4 Pressure Points To Relieve Constipation and How It Works

From the experts at Tia.

06.28.22

What your bowel movements are telling you

05.16.22

Dairy and Gluten Intolerances, Explained by a Doctor

We talked to Dr. Georgia Close to help us learn more about dairy + gluten intolerances.

02.21.22

Bloat Relief & Flare Up Prevention Tips

From dietitian Chelsea McCallum (@ibs_dietitian)

01.19.22

Sleep Hygiene and Your Gut Health

Q&A with Dr. Nicole Marcione, PhD, NBC-HWC

Sharing personal health stories, advice from the experts, and the science behind natural ingredients.