The Bristol Stool Chart was developed in the 90’s as a clinical assessment tool and can be used as a quick and inexpensive way to classify stools without lab testing. Use the chart to understand where you stand:
What natural ingredients can help?
- For constipation, try magnesium citrate.
- For a dehydrated gut, try amla fruit.
- For general gut support, try peppermint.
This information is for educational purposes only and should not be taken as medical advice. Please consult a physician before treating any disorder.