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A Nutritionist's Grocery List for Bloating

The Cabinet — 11.01.23
by Rebecca Moragne

grocery bag with fruit

Ginger

Ginger has natural anti-inflammatory and digestive properties that can help reduce bloating and alleviate digestive discomfort. You can enjoy ginger tea or incorporate fresh ginger into your meals. GInger is an easy add on to broths and soups or simply placed in a mug of warm water with a bit of honey. 

Sweet Potatoes

Sweet potatoes are a wonderful source of fiber, vitamins, and minerals. The fiber in sweet potatoes can support healthy digestion and may reduce blood.

Butternut Squash

Butternut squash is another Fall vegetable high in fiber, which can help maintain regular bowel movements and reduce bloating. Butternut squash is an excellent base of creamy soups. 

Fennel

Fennel is a natural remedy for bloating and indigestion. It contains compounds that can relax the digestive tract and reduce gas and bloating. You can eat it raw or cooked or drink fennel tea.

Cinnamon

Cinnamon has been used traditionally to soothe digestive discomfort and may help reduce bloating. Sprinkle it on various fall dishes, such as oatmeal or roasted sweet potatoes.

Peppermint

Peppermint tea or peppermint oil may help relax the muscles of the gastrointestinal tract, reducing bloating and gas.

This information is for educational purposes only and should not be taken as medical advice. Please consult a physician before treating any disorder.

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