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We heard you: You've got gut problems.

We have heard from thousands of customers about their experiences, and found through our research that >80% of you struggle with digestive issues.

So we created THE DIGEST: your resource for managing your digestion + gut health.

Natural is better for gut health.

Hilma can help: our natural remedies target the most commonly experienced digestive issues.

Bloated?

Use when you're feeling gassy or bloated after a big meal, while traveling, on your period, or stressed out.

  • MADE WITH: Peppermint Leaf, Fennel, Lemon Balm, Caraway, and Anise

  • WHY IT'S HAPPENING: Food triggers like dairy, gluten, and raw veggies are the most common cause of bloating.

  • WHAT ELSE YOU CAN DO: Cook your vegetables. You can also try some cat cow stretches—for a video tutorial, check out our Instagram Reels.

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ACIDIC?

Use when you feel occasional heartburn, acid indigestion, or upset stomach, usually triggered by a meal or stress.

  • MADE WITH: Chamomile, Ginger, Artichoke Leaf Extract, Licorice, Marshmallow Root

  • WHY IT'S HAPPENING: Spicy foods can be a trigger for acid reflux and indigestion, as well as eating too quickly.

  • WHAT ELSE YOU CAN DO: Take small bites of your food, avoid spicy triggers, and sip some ginger tea after your meal.

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DEHYDRATED?

Use when your stomach is unsettled from a night out, traveling, or getting over a stomach bug.

  • MADE WITH: Goji Berry, Marine Algae, Amla Fruit, Coconut Water, Sea Salt

  • WHY IT'S HAPPENING: Stomach dehydration is a common cause of an unsettled stomach.

  • WHAT ELSE YOU CAN DO: Drink plenty of water, and incorporate hydrating foods like strawberries, cucumber, tomatoes, and yogurt into your diet.

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Built by the experts

DOCTORS AGREE the best way to fight gut issues is through natural remedies and holistic lifestyle changes.

DR. AVIVA ROMM

“Natural remedies are the first thing I reach for before medications, especially for digestive symptoms like gas, bloating, and reflux.”

DR. NEETA OGDEN

Digestive tract issues are very responsive to natural remedies—there is a local, immediate effect.”

BLAIRE EDWARDS, HERBALIST

“Herbs are important because they can address digestive issues at the root cause.” 

LEARN with us

We’re here to arm you with information + lifestyle improvements that can help you fight whatever you’re up against: from IBS to indigestion. 

INGREDIENTS

Learn about powerful natural ingredients that promote gut health, including recipes, traditional uses of herbs, and reviews of clinical research done on each ingredient.

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LIFESTYLE

Gut health is not just about food or remedies. Lifestyle changes from sleep to stress can be some of the most powerful levers to take control of your digestion.

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SYMPTOMS

Whatever your issue: IBS, Gas, Diarrhea, or Constipation—we’re breaking it down with our experts. Read on if you want to understand what’s going on in your gut.

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Want to keep learning?

Check out the resources below.

#1 Get a FREE personalized gut health consultation

With Hilma-approved holistic nutritionist Maria Marlowe

  • Get paired with our expert
  • Meet virtually to discuss your symptoms, the science, and root causes
  • Create a personalized action plan with your expert
  • Sign up now

    #2 Join The Digest SMS Community

    INSPIRED BY YOUR QUESTIONS, INFORMED BY EXPERTS

  • Weekly tips on gut + digestive health
  • Early access to new launches
  • Exclusive discounts and perks
  • Sign up for The Digest
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