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We heard you: You've got gut problems.

We have heard from thousands of customers about their experiences, and found through our research that >80% of you struggle with digestive issues.

So we created THE DIGEST: your resource for managing your digestion + gut health.

Natural is better for gut health.

Hilma can help: our natural remedies target the most commonly experienced digestive issues.

Gas + Bloat Relief*

Gas + Bloat Relief*

For relief from gas + bloating after a big meal or while traveling.

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  • MADE WITH: Peppermint Leaf, Fennel, Lemon Balm, Caraway, and Anise

  • WHY IT'S HAPPENING: Food triggers like dairy, gluten, and raw veggies are the most common cause of bloating.

  • WHAT ELSE YOU CAN DO: Cook your vegetables. You can also try some cat cow stretches—for a video tutorial, check out our Instagram Reels.

Occasional Heartburn + Indigestion Relief

Occasional Heartburn + Indigestion Relief

An herbal antacid for relief from occasional heartburn, acid indigestion, and upset stomach.

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  • MADE WITH: Chamomile, Ginger, Artichoke Leaf Extract, Licorice, Marshmallow Root

  • WHY IT'S HAPPENING: Spicy foods can be a trigger for acid reflux and indigestion, as well as eating too quickly.

  • WHAT ELSE YOU CAN DO: Take small bites of your food, avoid spicy triggers, and sip some ginger tea after your meal.

Stomach Recover + Hydrate*

Stomach Recover + Hydrate*

For hydrating and balancing the stomach.

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  • MADE WITH: Goji Berry, Marine Algae, Amla Fruit, Coconut Water, Sea Salt

  • WHY IT'S HAPPENING: Stomach dehydration is a common cause of an unsettled stomach.

  • WHAT ELSE YOU CAN DO: Drink plenty of water, and incorporate hydrating foods like strawberries, cucumber, tomatoes, and yogurt into your diet.

Dairy + Gluten Digestive Aid

Dairy + Gluten Digestive Aid

For helping your body digest dairy + gluten.

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  • MADE WITH: A proprietary blend of digestive enzymes + gastroprotective herbs

  • WHY IT'S HAPPENING: Dairy and gluten can be triggers for gas, bloating, and indigestion because your body is struggling to digest them.

  • WHAT ELSE YOU CAN DO: Take small bites of your food, eat slowly, and drink lots of water.

Gentle Bowel Movement Support*

Gentle Bowel Movement Support*

For relief from occasional constipation.

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  • MADE WITH: Magnesium citrate and bitter orange to help get things moving, plus ginger and anise to soothe the stomach.

  • WHY IT'S HAPPENING: A change in diet or inadequate consumption of fiber can cause occasional constipation.

  • WHAT ELSE YOU CAN DO: Drink water, exercise, and increase your fiber intake with foods like beans, green vegetables, and whole grains.

GUT CHECK

Find a personalized solution for your digestive needs.

Built by the experts

DOCTORS AGREE the best way to fight gut issues is through natural remedies and holistic lifestyle changes.

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DR. AVIVA ROMM

DR. AVIVA ROMM

“Natural remedies are the first thing I reach for before medications, especially for digestive symptoms like gas, bloating, and reflux.”

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DR. NEETA OGDEN

DR. NEETA OGDEN

Digestive tract issues are very responsive to natural remedies—there is a local, immediate effect.”

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DR. GEORGIA CLOSE, GASTROENTEROLOGIST

DR. GEORGIA CLOSE, GASTROENTEROLOGIST

“There are thankfully many natural remedies that can be of utility in common gastrointestinal disorders.”

Flatlay of Gas + Bloat Relief and Dairy + Gluten Digestive Aid next to a bowl of salad, baguette, and brie cheese on a purple background

Work with a Hilma-approved holistic nutritionist

  • Get access to our curated list of holistic health practitioners who focus on digestive + gut health
  • Meet virtually to discuss your symptoms, the science, and root causes
  • Create a personalized action plan with your expert
  • Join The Digest SMS Community

    INSPIRED BY YOUR QUESTIONS, INFORMED BY EXPERTS

  • Weekly tips on gut + digestive health
  • Early access to new launches
  • Exclusive discounts and perks
  • Sign up for The Digest

    Try all of our natural digestive solutions and save.

    INCLUDES:

  • Upset Stomach Relief: relieves occasional heartburn & acid indigestion
  • Gas + Bloat Relief: relieves gas and bloating
  • Dairy + Gluten Digestive Aid: take before a meal to relieve gas + bloating associated with triggers like dairy + gluten 
  • Gentle Bowel Movement Support: relieves occasional constipation
  • Stomach Recover + Hydrate: hydrates & balances the stomach 
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