The experts at Tia recommend these four points help to stimulate bowel movements and relieve constipation. For each acupoint, use your thumb or index finger with deep and steady pressure for one to two minutes.
On the top of the arm, in between the two bones on the forearm, 1-2 inches below the wrist.
At the top of the foot, below the center of the big and second toe.
Below the base of the knee bone and directly to the side, in space between the Tibial bone and Fibual bone.
Bilaterally on the abdomen, an inch from the belly button on both sides.
Note: This information is for educational purposes only, and should not be taken as medical advice. Please consult your physician before treating any disorder.