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Overnight Oats Recipe for Constipation Relief

The Cabinet — 07.20.22
by Rebecca Moragne

Oats contain both insoluble and soluble fiber. I often think of insoluble fiber as a huge broom, helping collect and pull food through our intestines. Soluble fiber on the other hand dissolves in water to form a gel-like material. Together, both insoluble and soluble fiber, help produce regular movement in a comfortable consistency. 

Try this for breakfast to promote a regular, daily schedule! 

Chocolate Overnight Oats 

  • ½ cup whole oats 
  • ½ cup unsweetened almond milk (or other milk of preference) 
  • 1 tablespoon cacao powder
  • 1 tablespoon flaxseeds 
  • A couple dried prunes, chopped 
  • Optional: ½ tablespoon honey or maple syrup  
  • Pinch of sea salt 

Combine all of the ingredients in a jar or bowl. Place the dish in your refrigerator overnight and then enjoy in the morning! Do not forget to enjoy alongside a cup of water too.  

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