Hilma Partner 12

Gas + Bloat Relief

Powerful, natural herbal supplement formulated to help relieve:

Bloat
gas
digestive discomfort

Take two (2) capsules as needed, up to six (6) capsules daily. Store in a cool, dry place.

If pregnant, nursing, or taking medication, consult doctor before use. Our products do not contain milk, egg, soy, or tree nuts. They are packaged in a shared cGMP (current Good Manufacturing Practices) facility that also produces products with those allergens. If you experience an adverse event or allergic reaction, discontinue use immediately and contact a healthcare professional.

Anise
An herb that supports the GI tract.*

Anise
Why we chose it
Anise is a GI relaxant that calms the digestive tract.*

Research assessment
Emerging. The research on anise is emerging, with over six clinical studies supporting efficacy for this use case, two of which are Randomized Controlled Trials.
Research scale adapted from the Natural Medicines Database.
Caraway
an aromatic seed that relaxes the muscles of the GI tract.*

Caraway

An aromatic seed that relaxes the muscles of the GI tract.*

Why we chose it
Emerging. The research on caraway is emerging, with over nine clinical studies supporting efficacy for this use case, two of which are Randomized Controlled Trials.
Research scale adapted from the Natural Medicines Database.

Research assessment
Caraway seeds are rich in essential oils, which have been clinically shown to reduce bloating.*
Fennel
a carminative (gas-reducing) herb.*

Fennel

A carminative (gas-reducing) herb.*

Why we chose it
Fennel has been shown to reduce occasional cramps in the GI tract.*

Research assessment
Established. The research on fennel is established, with over 10 clinical studies supporting efficacy for this use case, two of which are Randomized Controlled Trials.
Research scale adapted from the Natural Medicines Database.
Lemon Balm
helps relax the GI system.*

Lemon Balm

Helps relax the GI system.*

Why we chose it
Emerging. The research on lemon balm is emerging, with over 10 clinical studies supporting efficacy for this use case, one of which is a Randomized Controlled Trial.
Research scale adapted from the Natural Medicines Database.

Research assessment
Lemon Balm has been shown in clinical studies to calm GI discomfort, especially when discomfort is triggered by stress.*
Peppermint Leaf
an aromatic herb that supports the digestive system.*

Peppermint Leaf

Peppermint leaf is rich in soothing oils that calm the digestive tract and in clinical studies, has been shown to reduce bloating.*

Why we chose it
Peppermint leaf is rich in soothing oils that calm the digestive tract and in clinical studies, has been shown to reduce bloating.*

Research assessment
Established. The research on peppermint leaf is established, with over 12 clinical studies supporting efficacy for this use case, five of which are Randomized Controlled Trials.
Research scale adapted from the Natural Medicines Database.
Other ingredients
Vegetable capsule (vegetable cellulose), rice hull, gum acacia, sunflower oil.

Other ingredients
Why we chose it
Vegetable capsule: Holds all of the ingredients together into a pill form.
Rice hull & rice extract: Helps to keep the texture of the ingredients stable so they can be encapsulated.
Gum Acacia: Helps to keep the texture of the ingredients stable so they can be encapsulated.
Sunflower Oil: Helps to keep the texture of the ingredients stable so they can be encapsulated.

“Hilma's gas relief WORKS SO WELL!! I have the worst tummy issues and this is my go-to whenever I feel bloated or gassy (which is unfortunately very often).”

Ari S

“I have felt relief almost IMMEDIATELY. I pretty much take it everyday now as I have a sensitive stomach. I really appreciate that it is a natural product.”

Savannah G.

“I felt relief almost IMMEDIATELY. Now I take this weekly and always have it on hand.”

Jessica W.

Gas + Bloat Relief*

Take whenever you feel bloated

$36.00

Debloat
Great for Travel
Bestseller

View more information about Gas + Bloat Relief*

Occasional Constipation Relief*

Take to help yourself poop

$17.00

Helps You Poop
Drug-free
Bestseller

View more information about Occasional Constipation Relief*

Dairy + Gluten Digestive Enzymes

Take before a meal to help digest dairy + gluten

$28.00

Bottle of Hima Digestive Enzymes supplement on a light purple background new

Dairy + Gluten Digestion
Great for Travel
Bestseller

View more information about Dairy + Gluten Digestive Enzymes

Scientific Advisory Board

Every product is formulated in collaboration with specialists whose expertise aligns with the concern the formula is designed to support. Our team works closely with our board to ensure high quality and effectiveness of formulas.

Learn More About Our Science

Dr. Georgia Close

Board-certified gastroenterologist
Dr. Claudia Aguirre

Neuroscientist + mind-body expert
Dr. Neeta Ogden

Allergy, asthma, + immunology specialist

Product Standards

Learn more about Clean Label Project™

Woman holding a stack of Hilma Gas + Bloat products against a light purple background

Benefits	When To Take	Ingredients	Third Party Tested + Made with Doctors	Customer Reviews
Gas + Bloat Relief* $36.00 Debloat Great for Travel Bestseller View more information about Gas + Bloat Relief*	Helps relieve bloat in the moment*	At the onset of bloat	Peppermint, lemon balm, anise	Yes
Dairy + Gluten Digestive Enzymes $28.00 Dairy + Gluten Digestion Great for Travel Bestseller View more information about Dairy + Gluten Digestive Enzymes	Helps your body digest + debloat*	20 mins before a meal	Proprietary digestive enzyme blend	Yes
Occasional Constipation Relief* $17.00 Helps You Poop Drug-free Bestseller View more information about Occasional Constipation Relief*	Helps relieve occasional constipation*	At night with water for morning results	Magnesium citrate, ginger, bitter orange	Yes