Name: Gas + Bloat Relief*
Brand: Hilma
SKU: GASJ
Price: 36.00 USD
Availability: InStock
Rating: 4.5 (324 reviews)

Two bottles of Hilma Gas + Bloat Relief, one 50 count and one 100 ct - new

Gas + Bloat Relief with ginger, lemon, and anise
new

Debloat
Great for Travel
Bestseller

Benefits

Debloat quickly
Improve Digestion
Help relieve gas

Details

WHAT IT IS: Hilma Gas + Bloat Relief is a powerful, natural herbal supplement formulated to help relieve gas, bloating, and digestive discomfort.*
HOW IT WORKS: Clinically studied herbs like peppermint, fennel, and lemon balm help calm the digestive tract and support relief from occasional bloating and fullness.*
WHEN TO USE IT: Take after meals, while traveling, or anytime bloating or gas strikes.*
BEST FOR: post-meal bloating, gas + fullness, hormonal bloating, travel-related bloating

Take two (2) capsules as needed, up to six (6) capsules daily. Store in a cool, dry place.

If pregnant, nursing, or taking medication, consult doctor before use. Our products do not contain milk, egg, soy, or tree nuts. They are packaged in a shared cGMP (current Good Manufacturing Practices) facility that also produces products with those allergens. If you experience an adverse event or allergic reaction, discontinue use immediately and contact a healthcare professional.

WHY HILMA?

Bye-bye bloat.

Person holding a bottle labeled 'Hilma' against a light purple background

Lemon Balm
helps relax the GI system.*

Lemon Balm

Helps relax the GI system.*

Why we chose it
Lemon Balm has been shown in clinical studies to calm GI discomfort, especially when discomfort is triggered by stress.*

Research assessment
Emerging. The research on lemon balm is emerging, with over 10 clinical studies supporting efficacy for this use case, one of which is a Randomized Controlled Trial.
Research scale adapted from the Natural Medicines Database.
Fennel
a carminative (gas-reducing) herb.*

Fennel

A carminative (gas-reducing) herb.*

Why we chose it
Fennel has been shown to reduce occasional cramps in the GI tract.*

Research assessment
Established. The research on fennel is established, with over 10 clinical studies supporting efficacy for this use case, two of which are Randomized Controlled Trials.
Research scale adapted from the Natural Medicines Database.
Peppermint Leaf
an aromatic herb that supports the digestive system.*

Peppermint Leaf

Peppermint leaf is rich in soothing oils that calm the digestive tract and in clinical studies, has been shown to reduce bloating.*

Why we chose it
Peppermint leaf is rich in soothing oils that calm the digestive tract and in clinical studies, has been shown to reduce bloating.*

Research assessment
Established. The research on peppermint leaf is established, with over 12 clinical studies supporting efficacy for this use case, five of which are Randomized Controlled Trials.
Research scale adapted from the Natural Medicines Database.
Anise
An herb that supports the GI tract.*

Anise
Why we chose it
Anise is a GI relaxant that calms the digestive tract.*

Research assessment
Emerging. The research on anise is emerging, with over six clinical studies supporting efficacy for this use case, two of which are Randomized Controlled Trials.
Research scale adapted from the Natural Medicines Database.
Caraway
an aromatic seed that relaxes the muscles of the GI tract.*

Caraway

An aromatic seed that relaxes the muscles of the GI tract.*

Why we chose it
Caraway seeds are rich in essential oils, which have been clinically shown to reduce bloating.*

Research assessment
Emerging. The research on caraway is emerging, with over nine clinical studies supporting efficacy for this use case, two of which are Randomized Controlled Trials.
Research scale adapted from the Natural Medicines Database.
Other ingredients
Vegetable capsule (vegetable cellulose), rice hull, gum acacia, sunflower oil.

Other ingredients
Why we chose it
Vegetable capsule: Holds all of the ingredients together into a pill form.
Rice hull & rice extract: Helps to keep the texture of the ingredients stable so they can be encapsulated.
Gum Acacia: Helps to keep the texture of the ingredients stable so they can be encapsulated.
Sunflower Oil: Helps to keep the texture of the ingredients stable so they can be encapsulated.

Gas + Bloat Relief*

Take whenever you feel bloated

$36.00

Debloat
Great for Travel
Bestseller

View more information about Gas + Bloat Relief*

Occasional Constipation Relief*

Take to help yourself poop

$32.00

Helps You Poop
Drug-free
Bestseller

View more information about Occasional Constipation Relief*

Dairy + Gluten Digestive Enzymes

Take before a meal to help digest dairy + gluten

$28.00

Bottle of Hima Digestive Enzymes supplement on a light purple background new

Dairy + Gluten Digestion
Great for Travel
Bestseller

View more information about Dairy + Gluten Digestive Enzymes

our product quality

We hold ourselves to a higher standard.

Learn more about Clean Label Project™

Woman holding a stack of Hilma Gas + Bloat products against a light purple background

Our Scientific Advisory Board.

Dr. Georgia Close

Board-certified gastroenterologist
Dr. Paul Grewal

Internal Medicine MD
Dr. Aviva Romm

Yale-trained practicing MD + herbalist

Benefits	When To Take	Ingredients	Third Party Tested + Made with Doctors	Customer Reviews
Gas + Bloat Relief* $36.00 Debloat Great for Travel Bestseller View more information about Gas + Bloat Relief*	Relieves bloat quickly*	At the onset of bloat	Peppermint, lemon balm, anise	Yes
Dairy + Gluten Digestive Enzymes $28.00 Dairy + Gluten Digestion Great for Travel Bestseller View more information about Dairy + Gluten Digestive Enzymes	Helps your body digest + debloat*	20 mins before a meal	Proprietary digestive enzyme blend	Yes
Occasional Constipation Relief* $32.00 Helps You Poop Drug-free Bestseller View more information about Occasional Constipation Relief*	Relieves occasional constipation*	At night with water for morning results	Magnesium citrate, ginger, bitter orange	Yes
Daily Fiber + Digestive Enzymes Powder $22.00 6G of Fiber 0G of Sugar FSA+HSA Eligible Bestseller View more information about Daily Fiber + Digestive Enzymes Powder	Improves regularity + debloats*	Daily mixed into a water or a smoothie	Acacia fiber (5g), digestive enzymes	Yes
Fiber Gummy $26.00 5G of Fiber Delicious Gummy FSA+HSA Eligible View more information about Fiber Gummy	Improves regularity + debloats*	Daily with food	Chicory root fiber (5g per serving)	Yes
Daily Pre + Probiotic + Herbs $30.00 3-in-1 Microbiome Support View more information about Daily Pre + Probiotic + Herbs	Supports gut health + digestion	Daily with food	Prebiotics, probiotics, + herbs	Yes
Occasional Heartburn + Indigestion Relief* $20.00 Herbal antacid Clinically studied Drug-free View more information about Occasional Heartburn + Indigestion Relief*	Relieves occasional heartburn*	At the onset of heartburn	Chamomile, Ginger, Artichoke Leaf	Yes

we have happy, de-bloated customers

This works so well! It's my go-to whenever I feel bloated or gassy (which is unfortunately very often). I feel better taking it so frequently knowing it’s made from herbs.

Ari, Hilma Customer

I genuinely feel sooooo much less bloated and gassy after taking these. I went ahead and ordered the 100 CT and take them after each meal. Works like a charm for me.

Bottle of Hilma gas + bloat next to a cupcake on a light purple background

Josie, Hilma Customer

This stuff really works. It works quickly too. I’d say with 30 minutes of taking it I notice a difference in how I feel. I will always have this on hand.

Person holding a Hilma gas + bloat bottle near their stomach against a light purple background

Karin, Hilma Customer

Frequently Asked Questions

Hilma Gas + Bloat Relief combines clinically studied herbs that work together to support digestion and relieve occasional bloating and gas.*

Peppermint helps relax the digestive tract*
Fennel has traditionally been used to ease gas + fullness*
Lemon balm helps calm digestive discomfort*
Caraway + anise support healthy digestion*

Together, these herbs help your body feel more comfortable after meals, without synthetic active ingredients.*

Both products are designed to help with occasional gas and bloating, but they work differently. Gas-X contains simethicone, while Hilma Gas + Bloat Relief is formulated with herbal ingredients traditionally used to support digestion and relieve occasional digestive discomfort.*

For customers looking for a more natural approach to bloating relief, Hilma offers an herbal alternative powered by clinically studied ingredients.

More FAQ

Gas + Bloat Relief*

WHY HILMA?

Always proudly

Herbs are powerful. Here's how our formula works to debloat.