Fennel has been shown to reduce occasional cramps in the gastrointestinal (GI) tract. It is rich in essential oils, which when combined with other carminative herbs, such as peppermint, caraway, or lemon balm, can calm the digestive tract.
Coconut water hydrates the body, helping soothe the stomach. Coconut water is packed with electrolytes like sodium, magnesium, phosphorus, potassium, which contribute to its hydrating effect. Staying hydrated is crucial to keeping the digestive tract operating smoothy.