Caraway is a carminative (gas-reducing) herb. It is an aromatic seed that is used for its ability to relax the smooth muscles of the gastrointestinal (GI) tract. The seeds are rich in essential oils, which have been the focus of a number of clinical studies that show it has direct benefit when combined with peppermint for those suffering from bloating and occasional indigestion.
Lemon Balm is an herb that helps relax the gastrointestinal (GI) system, especially when it is as a result of stress or emotional tension. When combined with Fennel, Chamomile, or Mint, it has been shown to reduce bloating and occasional indigestion.