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Period Essentials
Period Essentials
Period Essentials

Period Essentials

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PERIODS CAN BE ROUGH. HILMA'S HERE TO HELP—NATURALLY.

Meet Hilma’s period essentials—natural remedies that target the most common period issues: bloating, head tension, lower back discomfort, and hormonal acne.

For a limited time, get Hilma’s period bundle and we’ll send you Hero’s pimple-erasing patches as a free gift with each purchase.

INCLUDES: 

  • Hilma Tension Relief (50 ct) 
  • Hilma Gas Relief (50 ct) 
  • Hero Mighty Patch (6 patches —free gift with purchase!
Tension Relief (50 ct): Take two (2) capsules as needed, up to six (6) capsules daily. For best results, take with food. Gas Relief (28 ct): Take two (2) capsules as needed, up to six (6) capsules daily. Hero Mighty Patch (6 ct): (1) Cleanse the skin and let it dry. (2) Stick the patch on. Press lightly for 5 seconds to make sure the acne patch is sticking securely, especially around the outer edges. Apply only to dry skin. (3) Take it off after 6+ hours. Let the patch work its magic for 6 hours or overnight (no more than 10 hours). Peel it off and moisturize the area. (4) Repeat if needed.
Store in a cool, dry place. Keep out of reach of children.
Hilma products: If pregnant, nursing, or taking medication, consult doctor before use. Our products do not contain milk, egg, or soy. They are packaged in a shared cGMP (current Good Manufacturing Practices) facility that also produces products with those allergens. If you experience an adverse event or allergic reaction, discontinue use immediately and contact a healthcare professional. This product contains salicylates. Do not take if you are allergic to aspirin, and do not combine with aspirin or other products containing salicylates. Do not take if you are taking blood-thinners or other medications. Hero Mighty Patch: For external use only. Do not use on open wounds or if you are allergic to pectin or rubber. Consult your doctor before using on sensitive or very dry skin or if you have any known skin allergies. Stop using and ask a doctor if a rash and/or irritation occurs. Keep out of reach of children. Please reach out if you have any questions before usage.
Powerful Natural Ingredients The highest quality plants and minerals.
Formulated By Experts Created by world-class MDs, PHDs, and herbalists.
Research-Driven Supported by clinical studies.

The Period Essentials

Periods can be rough. Hilma's here to help—naturally.

Tension Relief

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Tension Relief

  • Relieves head and body tension

  • Made with herbs & minerals

  • Take 2 capsules with water

View Supplement Facts

Gas + Bloat Relief*

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Gas + Bloat Relief*

  • Relieves period-related bloating

  • Made with herbs

  • Take 2 capsules with water

View Supplement Facts

MIGHTY PATCH

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MIGHTY PATCH

  • Extracts impurities

  • Works on all skin types

  • Protects from picking

View Supplement Facts

You Save 19% by buying the Trio.

THE PERIOD HEALTH GUIDE

THE PERIOD HEALTH GUIDE

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Text us for 5 days of natural period health tips from our doctors and holistic health experts

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Learn about your cycle and the symptoms you experience

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Learn how to fight your symptoms naturally

Text us to get the guide
Text us to get the guide

Period discomfort is NATURAL—the SOLUTION should be, too.

NATURAL RELIEF

Made with clinically proven, non-toxic natural ingredients.

WITHOUT THE BAD STUFF

No dyes, fillers, artificial preservatives, or artificial sweeteners.

WORKS WHEN YOU NEED IT

Effective relief for bloating and head/body tension during your period.

Always Proudly

Inside our formula

No mystery ingredients
We only use Natural ingredients that relieve period discomfort.

We have zero tolerance for unnecessary or harmful ingredients.

No exceptions. You should never have to compromise between feeling better now and your long-term health.

See our full no list

Among the eight most common allergens. Can cause allergic reactions and discomfort in some individuals.

Among the eight most common allergens. Can cause allergic reactions and anaphylaxis in some individuals.

Among the eight most common allergens. Can cause allergic reactions and discomfort in some individuals.

Among the eight most common allergens. Can cause allergic reactions and discomfort in some individuals.

Among the eight most common allergens. Can cause allergic reactions and discomfort in some individuals.

Among the eight most common allergens. Can cause allergic reactions and discomfort in some individuals.

An artificial sweetener that has been linked to high blood sugar levels.

An artificial sweetener that has been linked to high blood sugar levels.

Artificial substance that can be used as a solvent, preservative, or sweetener. Can be toxic to the kidneys, liver, and nervous system.

An artificial sweetener that can cause allergic reactions.

An artificial sweetener that is associated with a decrease in important GI flora as well as bowel inflammation.

Sugar alcohols used as sweeteners that can cause diarrhea, gas, and bloating.

Artificial vanilla flavor. Synthetic vanillin is used in imitation vanilla flavoring and is usually manufactured from petrochemicals or genetically modified yeast. Synthetic Vanillin has been known to trigger allergic reactions, GI upset, or migraines.

A sweetener made from corn starch that has been linked to a fatty liver, obesity, diabetes, metabolic syndrome, and inflammation.

An artificial preservative that can become carcinogenic when mixed with Vitamin C.

An artificial preservative that builds up in the lungs, liver, and kidneys and has been linked to stomach tumors in animal studies.

A synthetic preservative that can cause asthmatic reactions and stomach irritation.

An artificial preservative that can become carcinogenic when mixed with Vitamin C in large amounts.

Preservatives that, when added in manufacturing, can induce asthma in sulfite-sensitive populations.

A red dye made from insects, and can cause allergic reactions.

Artificial colors and dyes have in some cases been linked to illness and allergies. FD&C numbered color pigments also frequently contain aluminum.

A metallic colorant that has been classified by the International Agency for Research on Cancer as "possibly carcinogenic to humans".

Manufacturing aids that allow more ingredients to be packed into a capsule. Stearates can inhibit the absorption of nutrients, and make supplements less bioavailable.

A mineral that is mined from underground. Talc carries the risk of being contaminated with Asbestos, because Asbestos is also found underground, and veins of it have frequently appeared in Talc deposits.

Genetically modified organisms.

A plasticizer used in plastic containers that mimics estrogen in the body and can disrupt thyroid hormones, causing infertility, miscarriage, erectile dysfunction. Also can adversely influence fetal development and increase cancer risk.

A coating used to make tablets easier to swallow, but is often contaminated with synthetic substances such as dioxane and ethylene oxide.

Manufacturing aids that allow more ingredients to be packed into a capsule. Stearates can inhibit the absorption of nutrients, and make supplements less bioavailable.

A mineral that is mined from underground. Talc carries the risk of being contaminated with Asbestos, because Asbestos is also found underground, and veins of it have frequently appeared in talc deposits.

Genetically modified organisms.

A plasticizer used in plastic containers that mimics estrogen in the body and can disrupt thyroid hormones, causing infertility, miscarriage, erectile dysfunction. Also can adversely influence fetal development and increase cancer risk.

A coating used to make tablets easier to swallow. but is often contaminated with synthetic substances such as dioxane and ethylene oxide.

A nitrosamine impurity. NDMA is classified as a probable human carcinogen based on results from laboratory tests. NDMA is a known environmental contaminant and found in water and foods, including meats, dairy products, and vegetables.

Gelatin is often made from animal products.

Period Essentials

Our quality standards

Not all period relief is created equal.

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FOUR ROUNDS OF TESTING Including raw material testing, in-process testing, finished product testing, and stability testing
THIRD-PARTY VERIFIED Testing by best-in-class third party labs to ensure the highest standards
MADE IN THE USA Quality ingredients from around the world, products tested and manufactured domestically
Mehera, Hilma Customer

"I get super bloated and gassy around that time of month and omg this provided instant relief!"

Our customers

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