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The Cabinet

Sharing personal health stories, advice from the experts, and the science behind natural ingredients.
all posts Digestive health Immune + Respiratory interviews news Sleep
Link to Gut-Brain Connection: The Gut-Brain Axis Explained

04.04.24

Gut-Brain Connection: The Gut-Brain Axis Explained

Rebecca Moragne, MS Nutrition and Naturopathic Medical Student answers our questions about the relationship between stress, anxiety, and your stomach.
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Link to The Benefits of Chicory Root: History and Science Explained

04.03.24

The Benefits of Chicory Root: History and Science Explained

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Link to 5 Foods from a Nutritionist to Relieve Constipation

12.04.23

5 Foods from a Nutritionist to Relieve Constipation

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Link to An Intro to Pre + Probiotics

12.04.23

An Intro to Pre + Probiotics

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Link to 4 Reasons To Take Pre + Probiotics

12.04.23

4 Reasons To Take Pre + Probiotics

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Link to The Benefits and Science of Probiotics & Lactobacillus Rhamnosus

11.13.23

The Benefits and Science of Probiotics & Lactobacillus Rhamnosus

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Link to 6 Foods from a Nutritionist for Bloating

11.01.23

6 Foods from a Nutritionist for Bloating

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Link to 5 Foods for Heartburn & Indigestion Relief

09.27.23

5 Foods for Heartburn & Indigestion Relief

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Link to 3 Ways to Use Digestive Enzymes

09.27.23

3 Ways to Use Digestive Enzymes

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Link to 5 Foods to Support Better Sleep

09.27.23

5 Foods to Support Better Sleep

Read to learn more about how diet affects our sleep and what foods can help support quality sleep.
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Link to Magnesium 101

09.26.23

Magnesium 101

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Link to 5 Tips for Constipation Prevention

09.25.23

5 Tips for Constipation Prevention

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Link to Meyer Lemon Honey Broccoli Slaw

08.18.23

Meyer Lemon Honey Broccoli Slaw

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Link to Breaking Down Dairy: Lactose Content

07.25.23

Breaking Down Dairy: Lactose Content

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Link to The Gut Health Benefits & Science of Lymphatic Drainage

06.09.23

The Gut Health Benefits & Science of Lymphatic Drainage

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Link to The Connection Between Sleep & Anxiety

05.05.23

The Connection Between Sleep & Anxiety

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Link to How Hormones Impact Your Gut Health

04.27.23

How Hormones Impact Your Gut Health

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Link to Endocrine Disruptors & Why You Should Care About Them

04.27.23

Endocrine Disruptors & Why You Should Care About Them

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Link to Gut-Friendly Recipes for Work Lunch Meal Prep

04.25.23

Gut-Friendly Recipes for Work Lunch Meal Prep

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Link to What Constipation Remedy Is Right For Me?

02.09.23

What Constipation Remedy Is Right For Me?

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Link to Fiber, Explained

02.09.23

Fiber, Explained

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Link to Holiday Recipes That Support Gut Health

12.01.22

Holiday Recipes That Support Gut Health

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Link to 3 Foods to Avoid If You Struggle With Bloating

10.11.22

3 Foods to Avoid If You Struggle With Bloating

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Link to 5 Tips for Fiber-Free Constipation Relief

10.11.22

5 Tips for Fiber-Free Constipation Relief

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Link to 5 High-Fiber Foods with Good Gut Benefits

10.11.22

5 High-Fiber Foods with Good Gut Benefits

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Link to 4 Yoga Poses for Digestive Support

09.28.22

4 Yoga Poses for Digestive Support

From certified yoga instructor Susan Hu
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Link to 4 Acupressure Points to Help Relieve Constipation

07.13.22

4 Acupressure Points to Help Relieve Constipation

From the experts at Tia.
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Link to What your bowel movements are telling you

06.28.22

What your bowel movements are telling you

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Link to How Travel Impacts Your Gut Health

06.14.22

How Travel Impacts Your Gut Health

From vacation constipation to airplane belly
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Link to Constipation, Explained by a Doctor

05.17.22

Constipation, Explained by a Doctor

Dr. Georgia Close breaks down everything you need to know about constipation.
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Link to Dairy and Gluten Intolerances, Explained by a Doctor

05.16.22

Dairy and Gluten Intolerances, Explained by a Doctor

We talked to Dr. Georgia Close to help us learn more about dairy + gluten intolerances.
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Link to Digestive Enzymes, Explained

04.07.22

Digestive Enzymes, Explained

by Rebecca Moragne, MS Nutrition and Naturopathic Medical Student 
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Link to 3 Ways Seasonal Allergies and Digestive Health are Connected

03.10.22

3 Ways Seasonal Allergies and Digestive Health are Connected

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Link to Bloat Relief & Flare Up Prevention Tips

02.21.22

Bloat Relief & Flare Up Prevention Tips

From dietitian Chelsea McCallum (@ibs_dietitian)
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Link to Sleep Hygiene and Your Gut Health

01.19.22

Sleep Hygiene and Your Gut Health

Q&A with Dr. Nicole Marcione, PhD, NBC-HWC
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Link to Why We Don't Use Melatonin

01.11.22

Why We Don't Use Melatonin

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Link to Herbal Supplements to Support a Better Night's Sleep

01.11.22

Herbal Supplements to Support a Better Night's Sleep

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Link to 6 Ways to Manage Gut Health this Holiday Season

11.24.21

6 Ways to Manage Gut Health this Holiday Season

From gut health coach Chelsea Haines
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Link to 5 Foods for De-Bloating in 2023

07.29.21

5 Foods for De-Bloating in 2023

Add these to your grocery cart next time you're at the store.
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Link to Prebiotics and Gut Health: A Nutritionist’s Perspective

06.22.21

Prebiotics and Gut Health: A Nutritionist’s Perspective

What they are, where they come from, and how they can improve your gut health. 

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Link to Healthy Gut Tips From an IBS Expert

05.20.21

Healthy Gut Tips From an IBS Expert

Holistic health coach Isabelle Koritsas shares her top tips.
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Link to 5 Natural Ways to Relieve Tension Headaches

05.07.21

5 Natural Ways to Relieve Tension Headaches

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Link to 4 Tips to Manage Seasonal Allergies

05.02.21

4 Tips to Manage Seasonal Allergies

Recommendations from Dr. Neeta Ogden
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Link to Hydration and Your Gut, Explained by a Doctor

04.13.21

Hydration and Your Gut, Explained by a Doctor

Dr. Erica Matluck explains the relationship between hydration and gut health.
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Link to The Benefits & Science of Amla

04.13.21

The Benefits & Science of Amla

An overview of the history, benefits, and science of Amla.

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Link to Your Immune System and Allergies

04.09.21

Your Immune System and Allergies

How supporting your immune system can help your allergies.
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Link to Your Respiratory Symptoms, Explained by a Doctor

03.15.21

Your Respiratory Symptoms, Explained by a Doctor

Hilma scientific advisor Dr. Neeta Ogden breaks down how to maintain your respiratory health.
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Link to 9 Ways to Reduce Bloating & Gas—Naturally

02.22.21

9 Ways to Reduce Bloating & Gas—Naturally

Clinical nutritionist Cassie Brown takes us through her favorite natural remedies for gas.
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