We Put Hilma’s Sleep Support to the Test—Here’s What Happened

When it comes to improving sleep, there’s a lot of advice out there—limit screen time, stick to a bedtime routine, avoid caffeine late in the day. But we wanted to put our Sleep Support to the test in a real way. So, in honor of Sleep Week, we conducted a simple experiment:

The Sleep Experiment

To measure the impact of Sleep Support, we used Oura Ring sleep scores to track sleep quality with and without the product. Our participants took Sleep Support on night, then skipped it the next night to compare their results.

The Results: 

The data was clear: Sleep Support made a real difference. We asked participants questions about their experience and here’s what they had to say! 

Participant 1

  

Participant 2

    

• Do you usually have trouble falling asleep?

Participant 1: I sometimes struggle with falling asleep, especially when I have a lot on my mind or if I’ve been exposed to blue light too close to bedtime.

Participant 2: I am exhausted because I just had a baby so I don’t usually have any issue falling asleep

• Do you usually sleep through the night?

Participant 1: I tend to sleep through the night.

Participant 2: This is where I struggle — when I find myself waking up, it starts with anxiety or restlessness and then I check my baby monitor. 

• How do you usually feel when you wake up in the morning?

Participant 1: It depends on the night, but I often wake up feeling groggy at first and take some time to feel fully alert.

Participant 2: Very tired and groggy 

• Have you taken a sleep aid in the past (i.e., melatonin, magnesium, CBD, etc.)?

Participant 1: Yes, I’ve tried magnesium glycinate and CBD. Magnesium helps me relax, but I haven’t noticed a significant difference in sleep quality. CBD helps with winding down, but I don’t always wake up feeling refreshed. I’ve avoided melatonin since I prefer to support my body’s natural sleep cycle.

Participant 2: Yes, I took Unisom while I was pregnant which really helped me to sleep through the night but I felt SO groggy in the morning afterwards and I don’t love taking a drug every single day 

Night 1: Without Sleep Support

• Did you have trouble falling asleep?

Participants 1: I took a little longer than usual to fall asleep, possibly due to some restlessness. I was also traveling.

Participants 2: Nope fell right asleep

• Did you sleep through the night?

Participants 1: I woke up once, but I was able to fall back asleep fairly quickly.

Participants 2: No, woke up 3x and struggled to fall back asleep. 

• How did you feel when you woke up in the morning?

Participants 1: A bit groggy and sluggish, and I needed some time to fully wake up.

Participants 2: Groggy and slow

• Any additional information you’d like to share?

Participant 1: My sleep score was not great, and I noticed my deep sleep percentage was lower than I’d like. I also felt like my recovery could have been better.

Participant 2: The need for morning coffee was extremely strong

Night 2: With Sleep Support

• Did you have trouble falling asleep?

Participant 1: I fell asleep faster than usual, which was surprising. Especially while traveling, I felt more relaxed than usual while I was winding down.

Participant 2: No, fell right asleep 

• Did you sleep through the night?

Participant 1: I slept more soundly and didn’t wake during the night.

Participant 2: Yes!! Only woke up once when I heard my baby crying. 

• How did you feel when you woke up in the morning?

Participant 1: I felt more refreshed and less groggy than usual, which made a big difference in my morning routine and productivity.

Participant 2: Definitely more rested and energized, didn't need a coffee until like 10am (vs. immediately when I woke up like usual) 

• Overall, do you feel Sleep Support helped with your sleep?

Participant 1: Yes, I noticed an improvement in both how quickly I fell asleep and the quality of my sleep. My Oura Ring data also reflected better sleep efficiency.

Participant 2: Yes and I love that I didn't feel groggy when I woke up and that I was drugging myself to sleep. 

• Any additional information you’d like to share?

Participant 1: My deep sleep percentage was great, and my overall sleep score improved. I also felt like my recovery was better, which is important for my energy levels throughout the day.

Participant 2: n/a 

Why It Works

Sleep Support is designed to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed—without grogginess. It’s powered by clinically studied ingredients, including:
🌿 Magnesium – Helps relax the body and support deep sleep
🌿 L-Theanine – Promotes relaxation and reduces stress
🌿 Reishi Mushroom – Supports sleep cycles and recovery