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The Cabinet

Sharing personal health stories, advice from the experts, and the science behind natural ingredients.
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Link to 5 "No-Bake" High Fiber Recipes

11.05.24

5 "No-Bake" High Fiber Recipes

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Link to 5 Gut Health Tips from a Holistic Health Coach

11.05.24

5 Gut Health Tips from a Holistic Health Coach

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Link to 7 Ways to Improve Your Sleep to Transform Gut Health

11.05.24

7 Ways to Improve Your Sleep to Transform Gut Health

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Link to High-Fiber Fall Chopped Salad

10.14.24

High-Fiber Fall Chopped Salad

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Link to 5 Gut-Friendly Fall Recipes by Holistic Health Coach

10.14.24

5 Gut-Friendly Fall Recipes by Holistic Health Coach

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Link to Gluten-Free and Vegan Pumpkin Bread

10.02.24

Gluten-Free and Vegan Pumpkin Bread

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Link to Soothing Stewed Apples

10.02.24

Soothing Stewed Apples

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Link to Fiber-Full Banana Bread Batter

10.01.24

Fiber-Full Banana Bread Batter

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Link to Low FODMAP Carrot Cake Protein Balls

10.01.24

Low FODMAP Carrot Cake Protein Balls

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Link to Gut + Nutrition, Explained by a Nutritionist

09.09.24

Gut + Nutrition, Explained by a Nutritionist

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Link to Gut + Skin, Explained by a Doctor

09.09.24

Gut + Skin, Explained by a Doctor

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Link to Gut + Sleep, Explained by a Neuroscientist

09.09.24

Gut + Sleep, Explained by a Neuroscientist

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Link to Bloating After Eating: Causes, Prevention Tips, & Natural Remedies

08.08.24

Bloating After Eating: Causes, Prevention Tips, & Natural Remedies

Learn about post-meal bloating, effective prevention strategies, and natural remedies for a comfortable, healthy digestion journey with Hilma.
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Link to Bloating Before Period: Causes and Natural Remedies to Support

08.08.24

Bloating Before Period: Causes and Natural Remedies to Support

Uncover the reasons behind premenstrual bloating, and find solace in natural remedies designed to support your body during these cyclical changes.

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Link to Which Probiotic Is Best for Bloating and Gas? 4 Dr. Recommendations

08.08.24

Which Probiotic Is Best for Bloating and Gas? 4 Dr. Recommendations

Evaluate the top probiotics for easing bloating and gas, backed by expert recommendations, to enrich your digestive health and quality of life.
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Link to Digestive Enzymes: What Are They & How They Work

08.07.24

Digestive Enzymes: What Are They & How They Work

Unmask the mystery of digestive enzymes. Get a simple breakdown of what they are and how they support your gut health and overall well-being.
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Link to The Gut-Skin Connection

07.23.24

The Gut-Skin Connection

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Link to Magnesium for Constipation: Types, Benefits, & Side Effects

07.15.24

Magnesium for Constipation: Types, Benefits, & Side Effects

Discover magnesium's role in easing constipation. Unveil the types, benefits, and potential side effects for your comfort and wellness.
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Link to Ozempic Constipation: 10 Natural Ways To Get Relief

07.15.24

Ozempic Constipation: 10 Natural Ways To Get Relief

Feeling bound by Ozempic-induced constipation? Discover nature's best remedies that bring relief and restore the joy of your everyday life!
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Link to Constipation in Women: Pregnancy, Menstrual Cycles, & Sex

07.15.24

Constipation in Women: Pregnancy, Menstrual Cycles, & Sex

Navigate the unique challenges of constipation in women, from pregnancy and menstrual cycles to its impact on sex. Empower your wellness journey!
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Link to 12 Foods to Avoid When Constipated That Can Worsen Condition

07.15.24

12 Foods to Avoid When Constipated That Can Worsen Condition

Facing constipation? Find out which foods could make it worse. Arm yourself with knowledge, better food habits, and a healthier digestive system!
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Link to Travel Tummy: How Travel Impacts Your Gut & 7 Ways To Manage It

07.11.24

Travel Tummy: How Travel Impacts Your Gut & 7 Ways To Manage It

From vacation constipation to airplane belly
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Link to 7 Causes of Constipation Explained by a Doctor

07.10.24

7 Causes of Constipation Explained by a Doctor

Dr. Georgia Close breaks down everything you need to know about constipation.
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Link to 11 Foods for Constipation Relief and Bowel Movement Support

07.09.24

11 Foods for Constipation Relief and Bowel Movement Support

Foods to help get things moving
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Link to Natural Allergy Relief: 15 Ways To Support Allergy Symptoms

06.26.24

Natural Allergy Relief: 15 Ways To Support Allergy Symptoms

Support wellness with allergy remedies. Learn different methods to combat allergy symptoms for a healthier, more comfortable life with Hilma.
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Link to 10 Acupressure Points for Tension Headaches

06.26.24

10 Acupressure Points for Tension Headaches

Discover relief with acupressure. Learn about specific points to alleviate tension headaches, enhance wellness, and soothe discomfort naturally.
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Link to Can Seasonal Allergies Cause Stomach Pain?

06.25.24

Can Seasonal Allergies Cause Stomach Pain?

Explore the connection between seasonal allergies & stomach pain. Understand symptoms, causes, and effective treatments for a healthier lifestyle.
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Link to Daily Fiber + Digestive Enzymes Smoothie Recipes

06.14.24

Daily Fiber + Digestive Enzymes Smoothie Recipes

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Link to Torey McHale's Piña Colada Fiber Smoothie

06.13.24

Torey McHale's Piña Colada Fiber Smoothie

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Link to Alex Shearer's Gut-Loving Smoothie

06.13.24

Alex Shearer's Gut-Loving Smoothie

We're passionate about creating natural solutions that support your health and wellness journey. 
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Link to Ellie Axtell's Mixed Berry + Banana Fiber Smoothie

06.13.24

Ellie Axtell's Mixed Berry + Banana Fiber Smoothie

Dietary fiber is essential for maintaining a healthy digestive system, supporting regular bowel movements, and promoting overall gut health.
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Link to Mia Rigden's High-Fiber Fudgsicle Smoothie

06.13.24

Mia Rigden's High-Fiber Fudgsicle Smoothie

We understand that finding the right fiber supplement can be challenging, especially for those with sensitive stomachs. 
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Link to How Long Do Fiber Gummies Take To Work?

05.28.24

How Long Do Fiber Gummies Take To Work?

Uncover the magic behind fiber gummies! Understand their workings, all while unraveling how fast they kick in. Bring balance to your gut health!
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Link to 10 Ways To Reduce Water Retention and How It's Caused

05.28.24

10 Ways To Reduce Water Retention and How It's Caused

Find strategies to decrease water retention. Understand its common causes for better management. Embrace health and lose weight caused by water.
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Link to What Are Carminative Herbs? 10 Examples and Benefits

05.27.24

What Are Carminative Herbs? 10 Examples and Benefits

Explore the world of carminative herbs! Learn about exemplary types and their incredible benefits for your digestion and overall well-being.
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Link to Boswellia Benefits: Science, History, and Side Effects

05.27.24

Boswellia Benefits: Science, History, and Side Effects

Unearth the secrets of Boswellia! Unravel its science-backed benefits and intriguing historical use, and understand its potential side effects.
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Link to White Willow Bark Benefits: Science, History, and Side Effects

05.27.24

White Willow Bark Benefits: Science, History, and Side Effects

Step into the realm of White Willow Bark. Learn about its proven benefits and historical significance, along with potential side effects.
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Link to Amla Benefits: Science, History, and Side Effects

05.26.24

Amla Benefits: Science, History, and Side Effects

Unlock the wonders of Amla! Discover the scientifically proven benefits, historical use, and potential side effects of this miraculous fruit.

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Link to Best Time To Take Fiber Supplements

05.26.24

Best Time To Take Fiber Supplements

Discover the optimal timing for fiber supplements and explore the science explaining its impact on digestive health and overall wellness.
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Link to Soluble vs. Insoluble Fiber: Key Differences Explained

05.23.24

Soluble vs. Insoluble Fiber: Key Differences Explained

Dive into the world of fibers — soluble and insoluble. Get details on their distinctions, functions, and impact. Elevate your wellness story!
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Link to Low Stomach Acid Symptoms and 12 Ways To Manage It

05.22.24

Low Stomach Acid Symptoms and 12 Ways To Manage It

Navigate the realm of low stomach acid symptoms — embrace natural ways to enhance your gut well-being through lifestyle changes.
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Link to DGL Benefits: DGL Licorice Benefits, Science, & Side Effects

05.15.24

DGL Benefits: DGL Licorice Benefits, Science, & Side Effects

Explore the wonders of DGL Licorice, understand its health benefits backed by science, and get informed about potential side effects.
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Link to Stinging Nettle Benefits: Science, Benefits, and Side Effects

05.14.24

Stinging Nettle Benefits: Science, Benefits, and Side Effects

Stinging Nettle for health? Learn more about Stinging Nettle's impressive benefits, explore scientific backing, and be aware of its side effects. 
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Link to Gut Transit Time: How Long Does It Take To Digest Food?

05.14.24

Gut Transit Time: How Long Does It Take To Digest Food?

Explore the journey food takes. Uncover fascinating insights about digestion duration, factors influencing it, and its impact on your health.
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Link to What Are Sulfur Burps and How To Get Rid of Them Quickly

05.14.24

What Are Sulfur Burps and How To Get Rid of Them Quickly

Learn about sulfur burps and how to get rid of them. Discover dietary changes, home remedies, and research-backed supplements for digestive health.
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Link to Benefits of Elderberry: Science, Benefits, and Side Effects

05.09.24

Benefits of Elderberry: Science, Benefits, and Side Effects

Dive into the world of Elderberry. Unearth its scientifically backed-up benefits and potential side effects. A defining guide to natural health.

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Link to Gut Integrity: The Importance & Function of the Gut Barrier

05.09.24

Gut Integrity: The Importance & Function of the Gut Barrier

Unfold the secrets of your gut barrier! Learn its pivotal role in overall health, maintaining gut integrity, and how it can impact your well-being.
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Link to 12 Natural Remedies To Reduce Gas and Bloating

05.08.24

12 Natural Remedies To Reduce Gas and Bloating

Clinical nutritionist Cassie Brown takes us through her favorite natural remedies for gas.
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