Hilma Blog | Featuring Personal Stories, Expert Tips, and the Science Behind Ingredients

11.05.24

5 "No-Bake" High Fiber Recipes

11.05.24

5 Gut Health Tips from a Holistic Health Coach

11.05.24

7 Ways to Improve Your Sleep to Transform Gut Health

10.14.24

High-Fiber Fall Chopped Salad

10.14.24

5 Gut-Friendly Fall Recipes by Holistic Health Coach

10.02.24

Gluten-Free and Vegan Pumpkin Bread

10.02.24

Soothing Stewed Apples

10.01.24

Fiber-Full Banana Bread Batter

10.01.24

Low FODMAP Carrot Cake Protein Balls

09.09.24

Gut + Nutrition, Explained by a Nutritionist

09.09.24

Gut + Skin, Explained by a Doctor

09.09.24

Gut + Sleep, Explained by a Neuroscientist

08.08.24

Bloating After Eating: Causes, Prevention Tips, & Natural Remedies

Learn about post-meal bloating, effective prevention strategies, and natural remedies for a comfortable, healthy digestion journey with Hilma.

08.08.24

Bloating Before Period: Causes and Natural Remedies to Support

Uncover the reasons behind premenstrual bloating, and find solace in natural remedies designed to support your body during these cyclical changes.

08.08.24

Which Probiotic Is Best for Bloating and Gas? 4 Dr. Recommendations

Evaluate the top probiotics for easing bloating and gas, backed by expert recommendations, to enrich your digestive health and quality of life.

08.07.24

Digestive Enzymes: What Are They & How They Work

Unmask the mystery of digestive enzymes. Get a simple breakdown of what they are and how they support your gut health and overall well-being.

07.23.24

The Gut-Skin Connection

07.15.24

Magnesium for Constipation: Types, Benefits, & Side Effects

Discover magnesium's role in easing constipation. Unveil the types, benefits, and potential side effects for your comfort and wellness.

07.15.24

Ozempic Constipation: 10 Natural Ways To Get Relief

Feeling bound by Ozempic-induced constipation? Discover nature's best remedies that bring relief and restore the joy of your everyday life!

07.15.24

Constipation in Women: Pregnancy, Menstrual Cycles, & Sex

Navigate the unique challenges of constipation in women, from pregnancy and menstrual cycles to its impact on sex. Empower your wellness journey!

07.15.24

12 Foods to Avoid When Constipated That Can Worsen Condition

Facing constipation? Find out which foods could make it worse. Arm yourself with knowledge, better food habits, and a healthier digestive system!

07.11.24

Travel Tummy: How Travel Impacts Your Gut & 7 Ways To Manage It

From vacation constipation to airplane belly

07.10.24

7 Causes of Constipation Explained by a Doctor

Dr. Georgia Close breaks down everything you need to know about constipation.

07.09.24

11 Foods for Constipation Relief and Bowel Movement Support

Foods to help get things moving

06.26.24

Natural Allergy Relief: 15 Ways To Support Allergy Symptoms

Support wellness with allergy remedies. Learn different methods to combat allergy symptoms for a healthier, more comfortable life with Hilma.

06.26.24

10 Acupressure Points for Tension Headaches

Discover relief with acupressure. Learn about specific points to alleviate tension headaches, enhance wellness, and soothe discomfort naturally.

06.25.24

Can Seasonal Allergies Cause Stomach Pain?

Explore the connection between seasonal allergies & stomach pain. Understand symptoms, causes, and effective treatments for a healthier lifestyle.

06.14.24

Daily Fiber + Digestive Enzymes Smoothie Recipes

06.13.24

Torey McHale's Piña Colada Fiber Smoothie

06.13.24

Alex Shearer's Gut-Loving Smoothie

We're passionate about creating natural solutions that support your health and wellness journey.

06.13.24

Ellie Axtell's Mixed Berry + Banana Fiber Smoothie

Dietary fiber is essential for maintaining a healthy digestive system, supporting regular bowel movements, and promoting overall gut health.

06.13.24

Mia Rigden's High-Fiber Fudgsicle Smoothie

We understand that finding the right fiber supplement can be challenging, especially for those with sensitive stomachs.

05.28.24

How Long Do Fiber Gummies Take To Work?

Uncover the magic behind fiber gummies! Understand their workings, all while unraveling how fast they kick in. Bring balance to your gut health!

05.28.24

10 Ways To Reduce Water Retention and How It's Caused

Find strategies to decrease water retention. Understand its common causes for better management. Embrace health and lose weight caused by water.

05.27.24

What Are Carminative Herbs? 10 Examples and Benefits

Explore the world of carminative herbs! Learn about exemplary types and their incredible benefits for your digestion and overall well-being.

05.27.24

Boswellia Benefits: Science, History, and Side Effects

Unearth the secrets of Boswellia! Unravel its science-backed benefits and intriguing historical use, and understand its potential side effects.

05.27.24

White Willow Bark Benefits: Science, History, and Side Effects

Step into the realm of White Willow Bark. Learn about its proven benefits and historical significance, along with potential side effects.

05.26.24

Amla Benefits: Science, History, and Side Effects

Unlock the wonders of Amla! Discover the scientifically proven benefits, historical use, and potential side effects of this miraculous fruit.

05.26.24

Best Time To Take Fiber Supplements

Discover the optimal timing for fiber supplements and explore the science explaining its impact on digestive health and overall wellness.

05.23.24

Soluble vs. Insoluble Fiber: Key Differences Explained

Dive into the world of fibers — soluble and insoluble. Get details on their distinctions, functions, and impact. Elevate your wellness story!

05.22.24

Low Stomach Acid Symptoms and 12 Ways To Manage It

Navigate the realm of low stomach acid symptoms — embrace natural ways to enhance your gut well-being through lifestyle changes.

05.15.24

DGL Benefits: DGL Licorice Benefits, Science, & Side Effects

Explore the wonders of DGL Licorice, understand its health benefits backed by science, and get informed about potential side effects.

05.14.24

Stinging Nettle Benefits: Science, Benefits, and Side Effects

Stinging Nettle for health? Learn more about Stinging Nettle's impressive benefits, explore scientific backing, and be aware of its side effects.

05.14.24

Gut Transit Time: How Long Does It Take To Digest Food?

Explore the journey food takes. Uncover fascinating insights about digestion duration, factors influencing it, and its impact on your health.

05.14.24

What Are Sulfur Burps and How To Get Rid of Them Quickly

Learn about sulfur burps and how to get rid of them. Discover dietary changes, home remedies, and research-backed supplements for digestive health.

05.09.24

Benefits of Elderberry: Science, Benefits, and Side Effects

Dive into the world of Elderberry. Unearth its scientifically backed-up benefits and potential side effects. A defining guide to natural health.

05.09.24

Gut Integrity: The Importance & Function of the Gut Barrier

Unfold the secrets of your gut barrier! Learn its pivotal role in overall health, maintaining gut integrity, and how it can impact your well-being.

05.08.24

12 Natural Remedies To Reduce Gas and Bloating

Clinical nutritionist Cassie Brown takes us through her favorite natural remedies for gas.

Sharing personal health stories, advice from the experts, and the science behind natural ingredients.