These bite-sized protein balls are perfect for a quick snack or dessert and are ideal for anyone following a low FODMAP diet, which is often recommended for those with irritable bowel syndrome (IBS). The ingredients are carefully chosen to promote digestion and minimize bloating.
Ingredients:
- 4 raw carrots
- ½ cup Sunflower seed butter
- 2 scoops Clean vanilla protein powder
- Handful of walnuts
- Vanilla extract (or vanilla paste)
- ⅛ cup Almond milk
- Cinnamon
- Coconut flakes
Instructions:
- Add ~4 raw carrots to the food processor.
- Mix raw carrots the carrots are in tiny pieces.
- Add ½ cup sunflower seed butter.
- Add 2 scoops of a clean vanilla protein powder.
- Add a handful of walnuts.
- Add a dash of vanilla extract (or vanilla paste).
- Mix in food processor.
- Add ⅛ cup of almond milk.
- Mix thick in consistency.
- Roll into balls.
- Top with cinnamon and coconut flakes and enjoy!
Gut Health Benefits Of Ingredients:
1. Sunflower Seed Butter
Sunflower seed butter is a great alternative to nut butters, especially for those with nut allergies. It’s packed with nutrients that support gut health.
Gut Health Benefits:
- Rich in fiber: The fiber in sunflower seeds helps promote regular bowel movements and supports the growth of healthy gut bacteria.
- High in healthy fats: Sunflower seed butter is a good source of polyunsaturated fats, including omega-6 fatty acids, which are important for maintaining the gut lining's integrity.
- Vitamin E: Sunflower seeds are one of the best sources of vitamin E, an antioxidant that helps reduce inflammation in the gut, which is essential for those with inflammatory digestive conditions.
2. Protein Powder
Protein powder, particularly plant-based or collagen-based options, can support gut health, especially when incorporated into a balanced diet.
Gut Health Benefits:
- Supports muscle repair: Adequate protein intake is crucial for tissue repair, including the cells in the gut lining. Collagen protein, in particular, contains amino acids like glutamine, which helps repair and maintain the gut lining.
- Easily digestible: High-quality, clean protein powders are typically easier to digest than some whole food protein sources, making them a convenient option for those with sensitive digestion.
- Minimal additives: When choosing protein powders with minimal ingredients and no artificial sweeteners, you reduce the likelihood of gut irritation or bloating.
3. Walnuts
Walnuts are not only nutrient-dense but also play a significant role in supporting gut health. They are often considered a "brain food," but their gut benefits are equally impressive.
Gut Health Benefits:
- Rich in prebiotics: Walnuts contain prebiotics, which are non-digestible fibers that feed and support the growth of beneficial gut bacteria. A balanced gut microbiome is essential for overall digestive health.
- Omega-3 fatty acids: The high content of omega-3s in walnuts has anti-inflammatory properties that can help reduce gut inflammation and promote a healthy gut environment.
- Antioxidants: Walnuts are packed with antioxidants, which help combat oxidative stress in the gut and support the gut lining.
4. Almond Milk
Almond milk is a dairy-free alternative to cow’s milk, making it a good option for those with lactose intolerance or dairy sensitivities. It’s often fortified with vitamins and minerals, making it beneficial for overall health.
Gut Health Benefits:
- Lactose-free: Almond milk is naturally free from lactose, making it easier to digest for people who are lactose intolerant or have trouble digesting dairy products.
- Low in FODMAPs: Almond milk is low in FODMAPs, which are certain types of carbohydrates that can trigger digestive symptoms like bloating and gas in people with IBS.
- Nutrient-rich: Almond milk is often fortified with calcium, vitamin D, and vitamin E. These nutrients support overall gut health and help maintain healthy digestion, particularly for those who avoid dairy.
These four ingredients can easily be integrated into a gut-friendly diet, providing a blend of fiber, healthy fats, antioxidants, and prebiotics to support optimal digestion and overall gut health.
