Gentle Bowel Movement Support bottle on purple background with 2 pills

Gentle Bowel Movement Support bottle on the back of a toilet next to a candle and box of matches

Constipation is NATURAL. The SOLUTION should be, too.

Try Gentle Bowel Movement Support: relieves occasional constipation—naturally, without a harsh laxative effect.

We've got you.

Shop Holly's natural digestive must-haves, and save 20% with WELLTHYBELLY20.

Gentle Bowel Movement Support with a glass of water

NEW! GENTLE BOWEL MOVEMENT SUPPORT

GET THINGS MOVING, WITHOUT HARSH LAXATIVE EFFECTS

Developed by our team of doctors and herbalists

Made with Magnesium Citrate, Ginger, Bitter Orange, & Anise

No harsh drug-based laxatives, artificial sweeteners or preservatives

Take 2 capsules nightly for healthy, reliable bowel movements. Includes 2 bottles.

Magnesium Citrate

promotes regular bowel movements.*

Ginger

a warming herb that helps calm the digestive tract.*

Bitter Orange

a bitter herb that stimulates bowel movements.*

Anise

a carminative and antispasmodic herb.*

Gas + Bloat Relief bottle next to a baguette, brie cheese, and a glass of water

BEST SELLER: GAS + BLOAT RELIEF

Included in the Digestive Essentials

NATURAL RELIEF FOR GAS AND BLOATING.*

Developed by our team of doctors and herbalists.

With: clinically proven carminative herbs like peppermint, anise, lemon balm, caraway, and fennelWithout: dyes, fillers, or sugars.

Take 2 capsules as needed. Includes 1 bottle of 50 capsules.

Peppermint Leaf

an aromatic herb that supports the digestive system.*

Fennel

a carminative (gas-reducing) herb.*

Lemon Balm

helps relax the GI system.*

Caraway

an aromatic seed that relaxes the muscles of the GI tract.*

Anise

an herb that supports the GI tract.*

Try all of Holly's Favorite Hilma products

Limited edition: Stopped Up Stomach Kit

SAVE $4 on everything you need for holiday stomach issues.
INCLUDES: Gas + Bloat Relief, Stomach Recover + Hydrate, + Gentle Bowel Movement Support

Our Product Standards

no artificial sweeteners

non-GMO

gluten-free

vegan & gelatin-free

clinically backed

3rd party tested

Paulina M. ★★★★★

"My digestion usually takes a hit when I travel and this has been the perfect gentle reset for my most recent trips. Will be adding this to my ever-growing Hilma travel bag."

Elizabeth ★★★★★

"Gentle and effective! No harsh laxative effects. Very mild and wonderful way to keep things moving! 🌱"

Gwen ★★★★★

"TG for this gentle bowel mover.... just gets things moving in a way that is not super aggressive... must have!"

What people are saying

"Hilma is on a mission we love...with clean labels and scientific rigor."

"Hilma's Upset Stomach Relief is a travel must-have."

"Hilma products are research-backed and formulated by doctors, Ph.Ds and herbalists—nothing woo-woo here."

Constipation is NATURAL. The SOLUTION should be, too.

Try Gentle Bowel Movement Support: relieves occasional constipation—naturally, without a harsh laxative effect.

We've got you.

NEW! GENTLE BOWEL MOVEMENT SUPPORT