Elderberry is rich in antioxidants, which fight free radicals and support the immune system. The body of clinical research on elderberries is growing and many studies point to the positive role that the herb plays in the improvement and reduction of cold and flu symptoms.
Amla is an Ayurvedic rejuvenative remedy. It is a gastroprotective herb, which means that it helps to calm and protect the digestive tract. It is particularly restorative for alcohol-induced depletion of stomach wall mucus. Amla is a potent antioxidant, and is high in Vitamin C.