by Hilary Quartner
Stories from people with medicine cabinets and professionals with advice on what to put in them.
Zinc is an essential mineral that has been found to support immune health through a number of preclinical and clinical studies. Being classified as an 'essential mineral' means that we need it in our diets to stay healthy.
Zinc plays a role in many bodily functions including immunity, cell division, the reproductive system, and cognitive development. It is most commonly used to support immune health.