"Immune Support." We've all heard this a million times. But what does it actually mean?
Let’s start by explaining what your immune system is. It’s your body’s first line of defense--a complex network of cells and organs designed to keep intruders out, and keep you healthy. So if you’re focused on your health, finding habits to support your immune system is the right place to start.
The problem is, we often hear the term ‘Immune Support’ thrown around as if it’s a quick fix.
We’re here to tell you that’s not the case. There’s no magic pill--supporting your immune system is about consistent healthy habits and an integrated approach.
We dug into the research (we always start there), and summarized it into five key pillars so we know that there are five core pillars to keep your immune system up and running: getting enough sleep, managing stress, exercising regularly, eating a balanced diet, and taking supplements.
If this sounds like a lot, it is!
But don’t worry--we’re here to help. Welcome to #SupportSystem: your resource for immune health, fueled by our community of experts.
Over the next five weeks, we’re diving deep into each pillar, explaining how it works to support your immune health, and sharing routines and rituals in each area that will make supporting your immune system an easy part of your everyday life.
Because we could all use a bit more support these days.
Team Hilma
This information is for educational purposes only and should not be taken as medical advice. Please consult a physician before treating any disorder.