Our Story Give $10, Get $10 Account Cart

Why does pollen get worse each year + 5 ways to navigate the increase in pollen

The Cabinet — 03.29.24
by Hilary Quartner

As spring ushers in its vibrant blossoms and renewed greenery, it also brings an unwelcome guest for many people – pollen. Over the years, there has been a noticeable escalation in pollen levels, leading to more severe allergy symptoms and heightened discomfort for allergy sufferers. 

We'll explore the intriguing relationship between climate change and the surge in pollen counts. The warmer planet and rising CO2 levels have created an environment conducive to plant growth, resulting in a parallel rise in pollen. Understanding this connection is vital for individuals seeking relief from seasonal allergies and highlights the importance of proactive measures in the face of an evolving climate.

How has climate change impacted pollen levels?

Climate change, driven by global warming and rising carbon dioxide (CO2) levels, has emerged as a significant factor contributing to the escalating levels of pollen. The intricate relationship between climate change and pollen production is rooted in the fundamental processes of plant growth and reproduction.

One of the primary consequences of climate change is the overall warming of the planet. As temperatures rise, the growing seasons of plants are extended, allowing for increased vegetation and more prolonged periods of pollen release. This phenomenon has a direct impact on the concentration of airborne pollen, leading to higher counts and a more prolonged allergy season.

The rising levels of carbon dioxide in the atmosphere act as a fertilizer for plants. In a process known as the "CO2 fertilization effect," plants use elevated CO2 to enhance photosynthesis, resulting in increased growth and pollen production. This accelerated plant growth is particularly significant for allergenic plants, such as those that produce pollen responsible for seasonal allergies.

The surge in pollen counts carries substantial consequences for individuals prone to seasonal allergies. Higher pollen levels translate to more intense and prolonged allergy seasons, leading to exacerbated symptoms such as sneezing, itchy eyes, nasal congestion, and respiratory issues. The need for proactive measures to manage allergies has become more critical than ever, as individuals strive to navigate an environment where pollen is not only abundant but increasingly pervasive.

How can I be proactive to fight the increase in pollen levels? 

Given the evident connection between climate change and escalating pollen levels, it is essential for allergy sufferers to adopt a proactive approach to manage their symptoms effectively. Here are 5 key strategies for navigating the challenges posed by the changing climate:

  • Stay Informed with Pollen Apps
  • In the age of technology, staying informed about pollen levels has become more accessible than ever. Utilize pollen apps on your smartphone to receive real-time updates on pollen counts in your specific area. These apps often provide detailed information on the types of pollen present, allowing you to anticipate and plan for peak exposure times. By staying informed, you can take preventive measures and adjust your activities to minimize exposure during high pollen seasons.

  • Environmental Adaptations at Home
  • Make strategic adaptations to your living environment to create a pollen-resistant sanctuary at home. Ensure that your HVAC system is equipped with high-quality air filters to reduce indoor pollen circulation. Consider using air purifiers in bedrooms and other frequently occupied spaces to further minimize allergen exposure. Additionally, regularly clean and replace air filters, and keep windows closed during peak pollen seasons to create a protective indoor environment.

  • Personalized Allergy Action Plan
  • Consulting with an allergist and developing a personalized allergy action plan is a crucial step in navigating the challenges posed by rising pollen levels. Allergists can conduct allergy testing to identify specific triggers and recommend targeted preventive measures. This may include prescription medications, immunotherapy, or lifestyle modifications tailored to your individual needs. Having a clear and personalized strategy empowers you to proactively manage your allergies and reduce the impact of pollen on your daily life.

  • Timely Medical Intervention
  • For individuals experiencing persistent or severe allergy symptoms, seeking timely medical intervention is essential. Allergists can prescribe medications that provide effective relief and help manage symptoms during peak pollen seasons. Additionally, immunotherapy, such as allergy shots, may be recommended for long-term desensitization to specific allergens. Timely medical intervention can prevent the escalation of symptoms and enhance your overall quality of life during allergy seasons.

  • Climate Advocacy and Awareness
  • Beyond individual actions, advocating for climate change mitigation and raising awareness about its impact on pollen levels is crucial. Supporting initiatives that address climate change, promoting sustainable practices, and participating in community efforts to reduce carbon emissions can contribute to a healthier environment for all. By fostering awareness about the connection between climate change and rising pollen levels, we can collectively work towards solutions that benefit both the planet and the well-being of individuals with seasonal allergies.


    The escalating levels of pollen associated with climate change present a significant challenge for individuals prone to seasonal allergies. The warmer planet and rising CO2 levels contribute to extended growing seasons and accelerated plant growth, resulting in more intense and prolonged allergy seasons. To navigate these challenges, adopting a proactive approach is paramount. Stay informed with pollen apps, make environmental adaptations at home, develop a personalized allergy action plan with the guidance of an allergist, seek timely medical intervention, and contribute to climate advocacy and awareness.

    By taking these steps, individuals can empower themselves to manage seasonal allergies effectively in the face of changing environmental conditions. The synergy of individual actions and collective efforts toward climate change mitigation holds the promise of a future where allergy sufferers can enjoy the beauty of each changing season with reduced pollen-related discomfort.

    Your Bag Close Minicart

    away from FREE SHIPPING

    Your shopping bag is feeling empty Shop Now

    Subtotal: $0.00

    Taxes and shipping calculated at checkout.