Gut-Friendly Nutrition Class with Mia Rigden

In this FREE CLASS, join board-certified nutritionist and chef Mia Rigden for a discussion on nourishing your gut (and its issues!) through food. We’ll discuss issues like bloating, indigestion, and constipation, and how to use food to address each issue.

ABOUT MIA: Mia Rigden is a Los Angeles-based board-certified nutritionist, trained chef, and the author of The Well Journal (2020) and Foodwise (2023), a comprehensive, encouraging guide to healthy eating with 100 original, nutritionally balanced, and flavor-enriching recipes.

DATE: Thursday, September 14
TIME: 4:00 PM EST
LOCATION:  Zoom

Attendees will be automatically entered to win a $100 Hilma gift card, a $100 Pressed Juicery gift card, and a copy of Mia's book Foodwise.