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Sharing personal health stories, advice from the experts, and the science behind natural ingredients.
all posts Digestive Immune + Respiratory Sleep Tension
Link to Zinc



Zinc is an essential mineral that has been found to support immune health through a number of preclinical and clinical studies. Being classified as an 'essential mineral' means that we need it in our diets to stay healthy. 

Zinc plays a role in many bodily functions including immunity, cell division, the reproductive system, and cognitive development. It is most commonly used to support immune health.

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Link to Andrographis



Andrographis is an herb with a demonstrated ability to reduce discomfort and symptoms of upper respiratory tract infection (i.e., nasal discharge, cough, and expectoration, as well as fatigue, cough and throat symptoms). Part of the herb's impact on the respiratory tract is due to its immunostimulant activity--it stimulates an immune response. It is also known to be a “drying” herb in traditional medicine systems.
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Link to Thyme



Thyme is an antioxidant-rich herb that has shown in clinical studies to regulate mucous production, dry out sinuses, and help control a cough.
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Link to Saccharomyces



Saccharomyces is fermented yeast, which is an anti-inflammatory with an immune-modulating effect. Fermented yeast has also been shown to reduce nasal congestion.
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Link to Butterbur



Butterbur helps with a healthy sinus response. In clinical studies, Butterbur has been shown to support healthy nasal pathways, as well as decrease nasal inflammation and congestion. It is most commonly used to support the body's response to seasonal allergies.
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Link to Tinospora



Tinospora has been shown in clinical studies to stimulate macrophages, which have been shown to support the immune system and the body's ability to respond to seasonal transitions. Tinospora has antioxidant effects, and has been shown to decrease sneezing, nasal discharge and an itching, stuffy nose. It is most commonly taken in a capsule, and acts as a go-to for many with sinus issues.
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Link to Spirulina



Spirulina is part of the blue-green algae family. The list of health benefits brought about by Spirulina long: it’s a great source of protein, an essential fatty acid, and contains various minerals: beta-carotene, and gamma linolenic acid. Spirulina is also used as an immune booster, and to improve kidney, and liver function.

When it comes to sinus health and things like seasonal allergies, Spirulina is an excellent source of antioxidants, and has inflammation fighting properties. It has has also been found to reduce nasal inflammation — which can minimize allergy symptoms.
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Link to Nettles



Nettles have been found to contain antihistamines which are a critical defense against the body’s natural response to pollen and other allergens. Additionally, their high nutritional value is part of what has made them such a popular food source—Nettles are a great source of iron, calcium, Vitamin C, folic acid, potassium, manganese, and carotenoids. Dried Nettle leaves are also sometimes used in teas for expectant or nursing mothers.
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Link to Elderberry



Elderberry is rich in antioxidants, which fight free radicals and support the immune system. The body of clinical research on elderberries is growing and many studies point to the positive role that the herb plays in the improvement and reduction of cold and flu symptoms.
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Link to Ivy Leaf Extract


Ivy Leaf Extract

Ivy Leaf Extract has been clinically shown to help soothe the throat and support respiratory health. It is an herb that has been used for thousands of years, both topically and as a tincture.
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Link to Turmeric



Turmeric is an herb that is used to support the immune and respiratory systems. Use of the herb dates all the way back to 2500 BCE. Most if it's health benefits can be traced to curcumin, one of the active compounds in turmeric that is both a strong anti-inflammatory and antioxidant agent. There are over 12,500 peer-reviewed articles published that support the medicinal properties of turmeric, specifically calling out the healing effects curcumin has in the body.
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Link to Echinacea



Echinacea has been shown to stimulate macrophages (a type of white blood cell) and other cells of the innate immune system. Macrophages are important for immune support because they are part of the body's defense system, fighting against microbes in the body.
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Link to Ginger



Ginger is a powerful herb that has been used for centuries to calm the digestive tract and support the immune system.

The most frequent use of ginger is for symptoms of upset stomach, occasional acid reflux and heartburn, general nausea and vomiting. Several controlled studies have reported that ginger is effective as an antiemeticmeaning it alleviates nausea.

Ginger has also been recommended as an expectorant (clearing mucus and often used to relieve coughs) and it is traditionally used in teas or soups to treat colds or bronchitis. When mixed with hot or cold water, it can exhibit its anti-inflammatory properties as well and help soothe your coughing and general inflammation.

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Link to Camu Camu (Vitamin C)


Camu Camu (Vitamin C)

Camu Camu is a fruit that is particularly rich in Vitamin C: a single serving delivers 3575% of daily value. Vitamin C is a free radical scavenger, and acts as a cofactor for a number of enzymes in the body that are responsible for maintaining immune health. Camu Camu’s collection of antioxidants helps the body maintain its defense against bacteria and viruses.
Read More about Camu Camu (Vitamin C)
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