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Glossary

Sharing personal health stories, advice from the experts, and the science behind natural ingredients.
all posts Digestive Immune + Respiratory Sleep Tension
Link to L-Theanine

01.26.22

L-Theanine

L-Theanine is an amino acid clinically proven to reduce the amount of time it takes to fall asleep as well as the frequency of sleep disturbance. L-Theanine works by modulating the body's sympathetic nervous system, reducing feelings of anxiety.
Read More about L-Theanine
Link to Passionflower

01.26.22

Passionflower

Passionflower is an herb clinically proven to promote longer, quality sleep. It works via the modulation of the body's GABA system. Chrysin, a flavonoid in passionflower, provides the plant's sedative as well as anxiety-reducing qualities.
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Link to Reishi Mushroom

01.26.22

Reishi Mushroom

Reishi is an adaptogenic mushroom that has been shown to support longer sleep time. It modulates cytokines and may help reduce anxiety.
Read More about Reishi Mushroom
Link to Magnesium Glycinate

12.04.21

Magnesium Glycinate

Magnesium is an essential mineral, meaning your body needs it to perform essential functions. Many people are deficient in Magnesium (a majority of people in the US alone), which can lead to head tension and migraines. Magnesium Glycinate is one of the easiest types of Magnesium for the body to absorb.
Read More about Magnesium Glycinate
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