L-Theanine is an amino acid clinically proven to reduce the amount of time it takes to fall asleep as well as the frequency of sleep disturbance. L-Theanine works by modulating the body's sympathetic nervous system, reducing feelings of anxiety.
Passionflower is an herb clinically proven to promote longer, quality sleep. It works via the modulation of the body's GABA system. Chrysin, a flavonoid in passionflower, provides the plant's sedative as well as anxiety-reducing qualities.
Magnesium is an essential mineral, meaning your body needs it to perform essential functions. Many people are deficient in Magnesium (a majority of people in the US alone), which can lead to head tension and migraines. Magnesium Glycinate is one of the easiest types of Magnesium for the body to absorb.