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Sharing personal health stories, advice from the experts, and the science behind natural ingredients.
all posts Digestive Immune + Respiratory Sleep Tension
Link to Skullcap



Skullcap is a nervine, which is a class of herbs that balances the nervous system, promoting feelings of calm and relaxing the body and mind.
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Link to Magnesium Glycinate


Magnesium Glycinate

Magnesium is an essential mineral, meaning your body needs it to perform essential functions. Many people are deficient in Magnesium (a majority of people in the US alone), which can lead to head tension and migraines. Magnesium Glycinate is one of the easiest types of Magnesium for the body to absorb.
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Link to Boswellia



Boswellia is a lesser-known known herb produced by Boswellia serrata trees native to Africa and the Middle East. It is a multi-faceted plant, used in essential oils, incense, and for its medicinal properties. Boswellia contains naturally occurring triterpenoids, called ‘boswellic acid’, which is a compound that can reduce inflammation. It is most often used to relieve occasional head tension.
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Link to Feverfew



Feverfew is an herb that promotes cytokine balance (the interaction between the brain and the immune system). Feverfew reduces head tension, as well as reduces sensitivities to triggers like light and noise.
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Link to White Willow Bark


White Willow Bark

The most frequent use of Willow is for symptoms of pain and occasional headaches. Several controlled studies have reported that White Willow is effective as an anti-inflammatory, meaning it reduces inflammation and pain before entering your bloodstream. The household staple, Aspirin, is actually derived from chemical compounds found in White Willow Bark.
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