Hilma Blog | Featuring Personal Stories, Expert Tips, and the Science Behind Ingredients

02.22.21

9 Ways to Reduce Bloating & Gas—Naturally

Clinical nutritionist Cassie Brown takes us through her favorite natural remedies for gas.

02.22.21

Bloating and Gas, Explained

We talked to Dr. Paul Grewal about gas and what it says about your body.

02.22.21

What Are Carminative Herbs?

A closer look at carminative herbs Lemon Balm, Fennel, and Peppermint Leaf.

02.22.21

Essential Oils and Your Gut Health

Not just for aromatherapy: the little-known benefits of essential oils on your digestive system.

01.29.21

What's In Your Medicine Cabinet: Holly Owens

Model and founder of @wellthybelly.

01.12.21

The Benefits & Science of Elderberry

An overview of the history, benefits, and science of Elderberry.

11.20.20

What's In Your Medicine Cabinet: Marleigh Culver

Artist, creative consultant, and designer.

10.29.20

Hydration and Your Health

We teamed up with our friends at Cure to share some helpful tips for staying hydrated as the seasons change.

10.06.20

The Clinical Difference: Why It Matters

We believe natural remedies should answer questions, not raise them.

08.28.20

Meditation and Box Breathing Tips from MNDFL's Ameerah Omar

Want to try meditation at home? Here's how to get started.

08.28.20

Sweet Potato, Kale, Cauliflower Curry by @veggiepeggy

An immune-supporting stew recipe.

08.28.20

Inside Michelle Siman's Medicine Cabinet

Wellness thought leader and podcaster behind Lemon Water.

08.17.20

Welcome to Support System

Because we could all use a bit more support these days.

08.17.20

Your Immune System, Explained by a Doctor

Dr. Neeta Ogden breaks down the science behind how the immune system functions and how to take care of yours.

08.17.20

Inside Gabrielle Rizzo's Medicine Cabinet

Content creator and wellness aficionado.

08.17.20

The Science Behind Consistent Sleep

We talked to Dr. Claudia Aguirre to understand why consistent sleep patterns are so important.

08.17.20

The Effects of Stress on Your Immune System

The science behind how environmental stressors can trigger physical manifestations over time.

08.17.20

Inside Sian Fujikawa's Medicine Cabinet

Founder of Love Yoga.

08.17.20

The Science Behind Supplements

Dr. Aviva Romm explains how supplements can help fill in the gaps when your healthy habits might fall short.

08.17.20

Exercise and Your Immune System, Explained by a Doctor

Why moving your body is so critical to building a robust defense, and some helpful ways to get started.

08.17.20

How Diet Can Impact Your Immune System

Dr. Paul Grewal helps digest the connection between healthy eating habits and your immune system.

08.17.20

Ingredient Spotlight: Immune Support

Six essential ingredients in one simple packet. A closer look at our Immune Support formula.

08.11.20

Hilma is now Clean Label Project™ certified!

08.05.20

#HowIHilma: Immune Support Fizz by @maddie.sensibile

A fruit-forward fizz that will make you feel like you're on vacation.

07.07.20

#HowIHilma: Immune Support Pops by @discocubes

A healthy way to cool down.

05.18.20

How Fresh Air Can Help You Breathe Easy

Why getting outside can help your mental state, and tips on how to do it safely.

05.04.20

Allergies, Explained by A Doctor

We talked to Dr. Neeta Ogden to help us learn more about allergies.

05.03.20

The Benefits & Science of Tinospora

Overview of the benefits and science behind Tinospora.

05.02.20

The Benefits & Science of Spirulina

Overview of the benefits and science behind Spirulina.

05.01.20

The Benefits & Science of Nettles

Overview of the benefits and science behind Nettles.

04.29.20

From Day to Night: Four Immune Support Recipes for Your Daily Routine

Inspired by creations from our community.

11.09.19

Welcome to Hilma!

We're here to clean up your medicine cabinet.

11.09.19

The Benefits & Science of Chamomile

Overview of the benefits and science behind Chamomile.

11.09.19

The Benefits & Science of White Willow Bark

An overview of the history and science behind White Willow Bark.

11.09.19

What's In Your Medicine Cabinet: Madison Utendahl

Creative director and holistic lifestyle enthusiast.

11.09.19

The Common Cold, Explained By A Doctor

We talked to Dr. Paul Grewal to help us learn more about the common cold.

11.09.19

The Benefits & Science of Turmeric

A deep dive into the benefits and science behind Turmeric.

11.07.19

Clinical Studies 101

We break down what a clinical study is, and explain why we’ve chosen to study our products in this way.

11.07.19

What "Natural Remedies, Backed by Science" Means To Us

Deep dive into what "backed by science" means to us at Hilma.

11.07.19

The State of Research on Natural Ingredients

We explore why there is a perceived lack of research in the natural products industry and how that is changing.

11.06.19

The Benefits & Science of Camu Camu

Overview of the history and science behind the Camu Camu berry.

11.05.19

What's In Your Medicine Cabinet: Brett Podolsky

Farmer's Dog co-founder & vegetarian.

11.04.19

The Benefits & Science of Boswellia

Overview of the history and science behind Boswellia.

11.03.19

What's In Your Medicine Cabinet: Blaire Edwards

Product developer, formulator, educator, and Western Herbalist.

11.02.19

The Benefits & Science of Zinc

A deep dive into the history and science behind Zinc.

11.01.19

What's In Your Medicine Cabinet: Serena Guen

Suitcase mag founder and world traveler.

10.31.19

The Benefits & Science of Artichoke Leaf

An overview of the history and science behind Artichoke Leaf.

10.31.19

The Benefits & Science of Echinacea

A deep dive into the benefits and science behind Echinacea.

Sharing personal health stories, advice from the experts, and the science behind natural ingredients.